Capturing my thoughts on the #75hard challenge process! How I feel, what is working and what I need to improve on

In this episode i got a chance to sit down and talk with Big Block! You can follow him on instagram @bigblockgamc (we discussed several topics, I hope you enjoy this)

In this episode i talk about some hard decisions I had to make in order to stay in the #75hardchallenge and keep moving forward! Also a great tool to build will power

In this episode i recap the effects of .the alternate day fasting protocol that i am implementing. What my training looks like and hownits affecting me

In this episode i talk about my short and long term goals for this podcast. What I want to get out of it. I also discuss how my training is going on the days where i fast and the days that I eat. I discuss alternate day fasting and how its working

In this episode i talk about my morning routine. My thought process behind exercising while fasted and the mindset of knowing there won't be a post workout meal after!

In this episode I am literally fighting against my anxiety and actively decided that I am not going to let it win! I made my first episode! It done! Uploaded! No edits! Just me and my thoughts! I talk about how the 75 hard is helping me build mental fortitude and how my mindset is changing! You can find me on Instagram @fastingcarnivore