1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting & emotional eating. (21:54) St. Veronica and kindness, a fruit of the Holy Spirit. (39:35) 

Resources mentioned : 

What is autophagy? 

https://draxe.com/health/benefits-of-autophagy/

 

Veronica’s Home 

https://www.marysmantle.org/ 

 

Book: Fast Like a girl

https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

 

Book: Eat, Fast Pray 

https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X

1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting & emotional eating. (21:39) St. Veronica and kindness, a fruit of the Holy Spirit. (39:20) 

Resources mentioned : 

What is autophagy? 

https://draxe.com/health/benefits-of-autophagy/

 

Veronica’s Home 

https://www.marysmantle.org/ 

 

Book: Fast Like a girl

https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

 

Book: Eat, Fast Pray 

https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X