In this episode, we are continuing our deep dive into the spiritual discipline of fasting. This time, we’re looking at practical tips on how to fast safely and effectively. 

Tune in to learn about the different types of fasts, hear about my own experiences, and find resources on incorporating fasting into your spiritual routine. 

Whether you’re considering a short fast or something more intense, this episode is packed with the guidance you need to embark on your fasting journey with confidence.

Resources Mentioned In This Episode 

• Dr. Daniel Pompa for healthy fasting

• Vlad Savchuck has a fasting community on Telegram and has a lot of content on fasting

• The Jesus Fast by  Dean Briggs and Lou Engle

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