In this bonus episode, I chat with Dr. Sanchez about the incredible benefits of fasting, from detoxification to activating stem cells and improving metabolic flexibility. We dive deep into the science of fasting, discuss the transformative "RejuvaFAST" program, and highlight the importance of community support and holistic wellness. Join us to discover how fasting can boost health and well-being!

LINKS + RESOURCES FROM THIS EPISODE:

Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call