Get Emergent: Leadership Development, Improved Communication, and Enhanced Team Performance

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Creating space for energy renewal is vital to effective leadership, but restorative practices don’t have to be complicated or time-consuming. In this episode, Ralph and Bill discuss the four key areas of energy renewal, and coining the phrase “Fastoration,” suggest ways to simply and efficiently fit them into a full schedule. Listen, and discover ways to optimize your daily routine – and your leadership.

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*Note: The following text is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors

Bill Berthel: Welcome to the Get Emergent podcast. Our podcasts are focused on individual team and organizational development. We focus on leadership topics and provide concepts, ideas, and pragmatic tips and practices for all leaders. I’m Bill Berthel.

Ralph Simone: And I’m Ralph Simone.

Bill Berthel: Ralph, I love today’s topic. We even made up a word for it.

Restoration. What is fastoration?

Ralph Simone: Oh. That could be anything you want, but, but here’s what we think it is in, in the context of energy and essential activities. It’s the essential and efficient restoration in four key areas.

Bill Berthel: I love it. I think I need to get committed to this. So what are these four areas of energy renewal that we can commit to?

Ralph Simone: So these are four areas that probably most of our listeners are familiar with, but we’re gonna make it simpler. We’re going to make it harder for them to stay out of action in these areas. So the first one is the one that most everyone is familiar with. Physical. Hmm. You know, the things that we’re doing to restore, replenish our physical energy.

Now remember we’ve talked about this a number of times. Leadership is an energetic activity. Yeah. And in order to be leading and living at higher levels of performance and consciousness, we need to be restoring ourselves in these four areas. So physical’s one of ’em. You know, that’s exercise, that’s hydration, that’s

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