Fitness is like a box of chocolates.....erm hang on a minute, no it isn't.

However, your chosen activities can vary over time because we all go through different phases. Listen to our hosts describe their current activities, ones they have done and how they feel about staying on track to keep a fitness regime.

Hosts: Lewis Bishop & Natasha Lloyd-Vest

Facebook: https://www.facebook.com/fatbrainthinbrain

What could be better to start 2021 off than to have an episode that dives into our two diets and fitness habits. 

Want to know how a thin person eats and exercises versus a fat person?  Listen to this episode to hear Natasha cringe as she reads through Lewis' journal! She can't help but strip things back and get tough on him with the reality of what he is doing to his body.

What better subject could we offer you for the first episode of 2021 other than an outright comparison of our food intake and fitness activities?

Yep, we kept a journal for a week and now we reveal it to you. Who ate well and who was naughty? Who worked out more? What do we think of each other's diets? Listen to find the answers to these questions.

Welcome to our Christmas & New Year special episode where we discuss temptations during the season, what are our concerns and what are we excited for. 

Every year people look upon Christmas with different eyes and some of us are dreading the season because of the temptations to overeat and drink with little to no motivation to go out in the cold and work off the calories. Listen to how our hosts deal with the holidays and what concerns they have to overcome.

Come find our support page on Facebook or join us on Instagram @fatbrainthinbrain

In January 2021 we will be kicking off the new year with a steps challenge to help fight the bulge, come and join us, it is totally free.

Lewis bares all about his relationship with food and how he uses it to steer his thoughts towards himself.

We've all tried them, DIETS, some failed, some worked and most left us feeling like crap. There is one main winner though, listen to the episode and find out what that is.  

There is an interactive support group on Facebook if you find yourself relating to these topics and would like to join in our discussions.  

Find us here....

Facebook Group: https://www.facebook.com/fatbrainthinbrain

Instagram: @fatbrainthinbrain

Do we all suffer from body confidence issues or does an overweight person feel the strain more than a slim person?

In this episode, Lewis and Natasha talk about their bodies and any issues they have dealt with as well as various other topics surrounding body confidence.

In this episode, we dig into our childhoods and upbringing to reveal how they have impacted our lives with food, lifestyle, activities, confidence and much more. So get your shovel and join in the digging party with us. Reflect on your own childhood and understand how that has moulded you into the adult you are today. 

If you wish to discuss this topic, feel free to leave a comment below. If you feel like reaching out to us you can email [email protected] or DM us personally on Instagram, Lewis @fatguywalks or Natasha @lloydvest. 

There is an interactive support group on Facebook if you find yourself relating to these topics and would like to join in our discussions. 

Find us here.... Facebook Group: https://www.facebook.com/groups/838763702981922

Instagram: @fatbrainthinbrain