Recording of my Live on the 25/03/21

Recording of my Live video on the 24/03/21

Recording of my Live video on the 22/03/21

It’s never too late.

If Matt can achieve the best physical shape of his life in his 40's then anyone can! Episode number five of the Journey by FatDaddyFitness podcast is a big one. This is exactly the conversation I had in my mind when I created this podcast. An incredible before and after picture with a genuine story behind it. A story of struggle and of triumph over specific and personal obstacles that any dad in a similar position can take value from and implement directly into their own story.

There are so many dads in the same position that Matt once was and I genuinely hope that this podcast makes it to you.

If it has and you got any value from the episode let me know and please pass it on 🙌

Find me on Instagram by searching FatDaddyFitness Toodles- Shane

Episode number three comes to you directly out of no-man's land, the trenches, the middle... the place where many, many, many journeys come to a sputtering, pre mature end. When the initial pace of weight loss and change begins to slow and set into a steady pace is where Jack is at the time of recording this podcast. ALOT of us (including myself) have reached this point only to become disheartened and quit... This episode is awesome as Jack lays out exactly why he will not be one of those who quits before he has finished. He's got work to do and he ain't no fruit bat! If you got any value from the episode please pass it on 🙌 Find me on Instagram by searching FatDaddyFitness. Toodles - Shane.

Find a way to enjoy the process. Episode number three is another client episode. I really love these and I know that you are going to love this one! Kirsty lost a massive 23kg in total over the course of 20+ weeks and we did this be INCREASING her calorie intake! This episode was a pleasure to record, listen back over and re-edit. Just as Kirsty is an absolute pleasure to work with. I am so proud of what she has achieved and I hope her story will be able to find it's way to someone who really needs to hear it. Maybe that's you? Find me on Instagram @fat_daddy_fitness and on facebook by searching fatdaddyfitness. Thanks for listening.

Episode number two is heavily loaded with some big ol' knowledge bombs. The kind that you usually only experience in the trenches of fighting your own battles. Adam is willing and happy to impart these nuggets from his own experiences of THREE complete transformations. The man started this incredible journey by doing a C25K and reached his final composition while eating ice cream everyday. This episode will NOT disappoint. You can check out Adam on Instagram (link below), he has just started his venture into coaching and he is happy to answer any questions regarding anything fitness or nutrition as am I 😃. Thank you for listening. Adams Instagram: https://instagram.com/adamledner?igshid=cua3hu4c756y find me on Instagram and Facebook by searching FatDaddyFitness. Toodles - Shane.

Get healthy first, the rest comes after. Stacey had a debilitating lower back issue which caused her massive pain and limited her ability to do... anything! She rehabilitated her chronic lower back issue (along with a few others), increased her strength and lost a tonne of weight in the process. This is her Journey.