All 6 episodes of this week's podcast in one:

* How Much Fat Can You Gain In A Day? (00:56)

* How To Control Hunger For Weight Loss (12:52)

* How To Unfuck Yourself And Create A Positive Mindset (26:28)

* Listener Q&A (39:41)

* Why The Keto Diet Sucks For Building Muscle? (1:23:56)

* How Much Protein Do Women Need To Build Muscle? (1:33:26)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness