Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals!

This episode is a bit of tough love! I care about you, and I want you to win. And honestly, this is something I used to struggle with a lot.

What helped me was getting real with myself. Calling myself out on my BS!

Instead of searching for reasons to keep going, I started asking, why am I even looking for a reason to start in the first place?

Because when I let my habits slip, I become a different person. If I don’t show up and do the boring, necessary things, it affects me both mentally and physically - and the same goes for you!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Struggling to lose weight because you’re not seeing the results you expected?

You’re not alone! it is probably the biggest reason so many women give up on their goals. In this episode, I talk about why focusing only on visual changes can leave you feeling frustrated, discouraged, and stuck in an endless cycle of self-doubt.

If you’ve ever felt like you’re doing everything right but still don’t “see” progress, this is for you. I’ll show you how to shift your mindset, recognise real progress and that is beyond the mirror, and stay motivated without the burnout.

If you’re tired of quitting and ready to finally succeed, hit play now!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Struggling to find a sustainable diet that fits your lifestyle?

In this podcast, I chat about which diet is best for weight loss and why! I explain which diet I personally think is the more sustainable and share personal insights on the most effective strategies for lasting success. There are many diets out there, people chase them but never really think about the bigger picture.

Tune in, have a listen and start your suatainable diet today!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail!

Ever wondered if hitting 10,000 steps a day is really the key to losing weight?

In this episode, I talk about the science behind step counts and weight loss. I talk about factors like walking speed, diet, and metabolism play as they play a big role!

Plus, I share practical tips to maximise your results and make your daily steps work for you and your weight loss goals!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Are you letting the scale control your mood?

In this episode, I dive into the emotional rollercoaster of weight loss and why fixating on daily fluctuations can hold you back. I use a conversation I have had with my client today after she was frustrated after days of no little to no movement on the scale, only to wake up today and see a full pound gone!

This is proof that your body will catch up when it’s ready!

The key? Focus on your habits, behaviors, and consistency. The scale will follow. Tune in to shift your mindset, stay motivated, and learn how to trust the process!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Are fitness trackers ruining your progress?

Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories? The truth is, these devices aren’t as accurate as you think—and eating back the calories they estimate could be sabotaging your progress!

In this episode I break down:

How fitness trackers calculate calorie burn (and why they get it wrong)

The risks of eating back your ‘burned’ calories

Smarter ways to track progress and hit your goals faster

If you’ve been relying on your smartwatch to guide your nutrition, this episiode is for you!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Struggling to stay consistent with your health and fitness goals?

You’re not alone! In this podcast , I dive into the 3 biggest reasons women give up on their health and fitness journeys—More importantly, how to overcome them!

From time management hacks and mindset shifts to real life client success stories!

In this podcast I will give my expert advice on staying motivated, seeing results, and making fitness a sustainable part of your life.

I don’t want you to keep giving up, I want you to win!

Listen for real talk, real strategies, and real results!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Are ‘cheat days’ holding you back from reaching your goals? In this episode, I break down why the ‘cheat day’ mindset can be sabotaging your progress and how to create a more sustainable, guilt-free approach to nutrition. I used to have ‘cheat days’ all the time and I realise the toxicity around them.

If you’re tired of the cycle of restriction and then the oncoming binge, this episode is a must listen! Tune in now and start moving closer to your goals , without the cheat day mentality!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

This podcast the truth about weekend self-sabotage and how it’s holding you back from real fat loss progress. If you’re smashing your diet Monday to Friday but undoing it all with blowouts every weekend, this is for you. This cycle was a familiar one for myself many years ago until I was able to break free! Expect honest insights, tough love, and tips to break the cycle and finally get the results you want. Take a listen and take control—because your weekends shouldn’t ruin your progress!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

I used to stop start diet all of the time. I really struggled to achieve results because I would cut carbs, over train, cut my favourite foods , try shake diets… You name it, i did it! I felt I had to be perfect. For example, going out for a meal wasn’t an option because I just had to lose the weight. When I realised that the perfect plan didn’t exist and it was only long lasting change, habit changes that fit in to my lifestyle was the only way to move forwards… That was when I started to see changes with the results I wanted. If you find you are in the same cycle then have a listen to this!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x