Soooooo , a little transparency here from me! I tried some jeans on the other day that I haven’t on for about 3 years and they didn’t fit! Here I open up and am totally transparent about how different my life is since I became a face to face PT since I became an online coach. I now have a Sedentary job, less training, a complete different business that involves a lot more focus, combined with habits that haven’t been as in check as I care to admit.

Hopefully you guys can take something from this podcast today, just because we are coaches doesn’t mean to say we don’t go through the things you go through. The emotions, the struggles, the want of pizza! But I am committing myself to 6 weeks of setting out to achieve the goals I have set and at the end of it, I want to be back in my jeans that no longer fit!!

Follow me on my stories for how it’s going, you can even join in if you feel you are a little sluggish, in a bit of a rut and know you need to make some changes!

Let’s goooooooo! 🔥

You can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to answer any questions!

L x

In this episode I catch up with one of my clients, Bridget!

From growing up in a home with her mum always dieting, it was inevitable that some of those patterns would be passed on! Bridget has tried all the diets, she has been a yo-yo dieter all her life. Weight watchers, Slimming World, intermittent fasting, 5:2 diet - You name it, she has tried it. She has also never stuck at anything fitness related for longer than 3 months and we are now just coming to one year of us working together.

What she has achieved since working with me is more than just 3 dress sizes. It is putting a stop to a lifetime of dieting to now finally realising balance, enjoying exercise and having better relationships with those around her…. And way more!

Have a listen to Bridget’s journey with me, she is a true inspiration!

If you are interested in achieving results like my client, then I have a new coaching programme starting 9th Sep! I would love to help you transform your life too!

You can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to answer any questions!

L x

Welcome to the episode where I explain my exciting new programme, Fit In 42!

In this episode I explain what it is and what is included. The programme is designed for 6 weeks but it is more than that! It is about an investment that will set you up for long term success.

Have a listen and if you have any questions , please message me on -

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to answer any questions!

L x

Welcome to the first episode of Fat Loss, Fitness, Mindset and Whatever Else! I thought the first episode should be about how I got here! And when I say here, I mean living my absolute passion. If you listen to the podcast, you will see why the me 25 years ago would be immensely proud. After coming out of school with nothing but a reputation, there was no way I could be in the position I am in now. 


Me? Running a successful business getting to live and breathe my dream all whilst changing peoples lives for the better. Not at all possible! Right?!

I hope you enjoy the episode and I just want to thank each and every one of. You for your support in helping me get to where I am!

Don’t forget to follow me on Instagram if you are not already! There is a lot of help and tips that will help you more with your journey! Here is the link ⬇️

https://www.instagram.com/liannenormanfitnesspt?igsh=ODZrbndwb3k2bWJk&utm_source=qr

Check out my website here ⬇️

https://www.liannenormanfitness.com