In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.

We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money.

If you've ever felt burned by the diet industry, this one's for you.

For more free resources visit fatlossfundamentals.co.uk

Strict diet rules backfire every time. But boundaries are different.

In this episode I'm sharing the simple, flexible boundaries that actually work.

These aren't punishing rules. They're guidelines that make everything easier.

For more help visit fatlossfundamentals.co.uk

Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.

In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way.

For more help visit fatlossfundamentals.co.uk

I see 3 patterns that keep women stuck in the yo-yo cycle.

1. Adding more instead of fixing the one thing that's actually holding them back.

2. Only tracking the good days and wondering why the maths doesn't add up.

3. And treating restriction like a badge of honour when it's the exact thing causing the binges.

Head to fatlossfundamentals.co.uk for more.

On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this time.

If you've ever felt like you know what to do but can't make yourself do it, this will make it click. I don't say that lightly. This is the stuff I wish someone had told me ten years ago.

Want to join the BTY waitlist? Here's the link: https://go.fatloss-fundamentals.com/priority-list

In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept.

This came from a mindset prep module I put together for the January Reset, and I realised it was too good not to share more widely.

For more support, head to fatlossfundamentals.co.uk

Things we're leaving in 2025.

In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and the approaches that haven't been serving us.

From trying to do it all alone to the all-or-nothing thinking that keeps the yo-yo spinning, we get honest about what needs to go.

If you're ready to start 2026 differently, this one's for you.

Find out more at fatlossfundamentals.co.uk

The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling.

We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how to actually enjoy the next few days without feeling disgusting by Boxing Day.

Straight-talking answers to help you feel calm instead of chaotic this Christmas.

Find out more at fatlossfundamentals.co.uk

Christmas doesn’t need to derail how you feel or force a January reset.

In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.

This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself.

A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or restriction.

Want our help? Head to fatlossfundamentals.co.uk to find out more...