Healing isn't always linear, often it occurs in cycles. We uncover a little bit at a time as our soul is ready to release. This episode covers my first somatic coaching experience with one of my close friends from college, Maja. There's truly something amazing about having someone else cultivate a safe space for you to be vulnerable, grounded in trust and understanding.

Numeroooo Uno! Nutrition nutrition nutrition. You've heard it before, you'll hear it again....you can't out train a bad diet. That is facts. But that still leaves a lot of questions about okay, what the heck should I eat then. Let's make it simple.

1. Prioritize protein intake with every meal and every snack.

2. Get in veggies/greens. 

3. Drink Water!

Number 2: Resistance Training

1. Train to get strong! Every ounce of muscle you put on your body = more calories burned throughout the day....allowing you to increase you caloric intake and still lose fat!

2. Protect your bones from osteoporosis and age gracefully, preventing and repairing current injuries. 

Number 3: Mental and Emotional Shifts

Change the way you speak to yourself, change your life. Working out is not a punishment for being bad. Working out is a way to give love back to your body and mind. Remember that the mind is the body so your body is constantly reacting to the thoughts that you are thinking.

I honestly covered a looooot of topics in here. A few include my background in the fitness industry, the benefits of having a trainer, my approach to coaching, thoughts creating reality. And more.

Quick intro episode! Welcome every one and thank you for being here! Let's dive down the rabbit hole.

Growth happens outside OUTSIDE of your comfort zone. Get comfortable being uncomfortable. This human experience is about growth, it's about experience. Follow me as I find my flow podcasting solo, I love you guys!! You are loved. You are worthy. You are GOD manifesting in human form.