Accumulate Health

Fat Loss Not Happening? Check those snacks!


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In today's episode, I'm talking about healthy snacks. While there is no perfect meal routine for all of humanity, there is a real food routine. We snack because we want to, because it brings us pleasure, not because it is helping us build and sustain life.

If granola bars, candy bars, ice cream, doughnuts, breads, crackers, chips and salsa are your regular go-to snack, then your trajectory is towards fat accumulation, bone deterioration, depression, anxiety, arthritis and all the other degenerative conditions associated with pre-packaged, ultra processed foods.

However, if you are grabbing apples, berries, carrots, celery, cucumbers, slices of meat, nuts, and seeds, life is being seeded into your body and you can expect a profitable health trajectory.

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Get the 30 Day Microbiome Upgrade

Start accumulating health with the Shake the Sugar guide

Download the Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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Accumulate HealthBy Dr. Matt Angove

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