Fat Man In Vegas

By grrouchie serge

What's Fat Man In Vegas about?

A Fat Man in Las Vegas trying to get healthier and lose weight. Join me on my journey. Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support

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Fat Man In Vegas episodes:

01.02.2021
Fat Man in Vegas- Happy New Year
New year, new goals. Let's keep rocking the fitness train --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.21.2020
Fat Man in Vegas 076 - The Fat Man vs The Skinny Man
An interview. Sorry this took so long, life has been busier than anticipated --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.15.2020
Fat Man in Vegas 075 - #75hard is DONE
Thank you all for your support. This amazing challenge is just the beginning of my journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.14.2020
Fat Man in Vegas 074 - tomorrow
Nothing to say today. I'm not in a talkative mood. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.12.2020
Fat Man in Vegas 072 - Important Observations
Today I talk about some key observations about my habits and what I need to do going forward --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.12.2020
Fat Man in Vegas 071 - I took a day off recording
I didn't record yesterday. I made it a family day. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.10.2020
Fat Man in Vegas 070 - And Then There Were 5 Days Left
5 days left when I wake up. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.09.2020
Fat Man in Vegas 069 - The Final Week
Future plans, running away with it, 30k goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.08.2020
Fat Man in Vegas 068 - The Final Week of 75hard
I am down to the final week, the final stretch. I am looking forward to the next 7 days of pushing myself --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.07.2020
Fat Man in Vegas 067 - 8 days left of #75hard
When I wake up in the morning I will have 8 more days of #75hard and while talking to myself for this recording I stumbled into a goal I'm going to try to push myself to hit! --- Support this podcast:...
12.06.2020
Fat Man in Vegas 066 - Making Myself Uncomfortable
Reading through David Goggins Can't Hurt Me is really motivating me to want to push myself further and further --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.05.2020
Fat Man in Vegas 065 - 10 Days left of #75hard
Ten days remain in this amazing life altering challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.04.2020
Fat Man in Vegas 064 - Improving with a 38° walk
Buurrrr it cold outside --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.03.2020
Fat Man in Vegas 063 - The Fweaty Swatman Rants
Clearing my mind and venting while on my 3 mile walk. Felt better when I got home. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.02.2020
Fat Man in Vegas 062 - A Longer Path
Today I tried out a new walking path in an attempt to get me to 1 hour and 3 miles. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
12.01.2020
Fat Man in Vegas 061 - Let's Get Healthy
As I continue down this journey to my ultimate goals I find myself more and more inclined to do more when I have the chance! Today was another example of that. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.30.2020
Fat Man in Vegas 060 - late post
Sorry about the delay! --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.29.2020
Fat Man in Vegas 059 - 16 days left
I now begin a countdown to the end of my time with #75hard --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.28.2020
Fat Man in Vegas 058 - Crush Your Goals
Goal achieved - get under 244.4. Goal Achieved - walk 30k steps in a day. Goal Achieved - get some shut eye --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.27.2020
Fat Man in Vegas 057 - happy Turkey day
Yeah --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.26.2020
Fat Man in Vegas 056 - 75Hard but 46 Harder
Yes, tonight's second walk was a cold slap in the face of reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.25.2020
Fat Man in Vegas 055 - short, sweet
X --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.24.2020
Fat Man in Vegas 054 - Don't Live in the Past
Work towards the future instead of letting the past dictate your path. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.23.2020
Fat Man in Vegas 053 - 1 Million Steps
Since October 1st when I started #75hard I have now taken over 1 million steps!! --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.22.2020
Fat Man in Vegas 052 - get yourself right
Do it --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.21.2020
Fat Man in Vegas 051 - Pushing Through the Pain.
A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.20.2020
Fat Man in Vegas 050 - Dental Blues
#75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.19.2020
Fat Man in Vegas 049 - dental torture
Ugh --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.18.2020
Fat Man in Vegas 048 - 75Hard day 48
Two days away from the 2/3rds point of this challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.17.2020
Fat Man in Vegas 047 - working title
X --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.16.2020
Fat Man in Vegas 046 - One Wrong Decision
Today I took an early walk and then flubbed up. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.15.2020
Fat Man in Vegas 045 - Krispy Kreme and Walk the Year
Oh, delicious donuts got me drooling and a challenge for next year --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.14.2020
Fat Man in Vegas 044 - Prelude
Hopefully something more long form with a good friend coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.13.2020
Fat Man in Vegas 043 - 75Hard day 43
Day 43 and I ramble about not sleeping --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.12.2020
Fat Man in Vegas 042 - Sketti Sammy
Sometimes I talk myself hungry --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.11.2020
Fat Man in Vegas 041 - Baby it's cold outside
Took another midnight walk in 40 degree weather. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.10.2020
Fat Man in Vegas 040 - After Midnight Blues
Cold and late. 40 degree walk. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.09.2020
Fat Man in Vegas 039 - 20 pounds down
I've lost 20 pounds and feel amazing!! --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.08.2020
Fat Man in Vegas 038 - The Halfway Mark
Half way home. 19 pounds down. Walks today in 56 and 51 degrees. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.07.2020
Fat Man in Vegas 037 - Teasing the Future
Got something planned, hopefully really soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.06.2020
Fat Man in Vegas 036 - Under Your Control (reversed recording)
I reversed the order of my recordings for this episode because the second recording had a message I felt was important. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.05.2020
Fat Man in Vegas 035 - I Am Willing
I am loving my new Book but damn I screwed up on my water today --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.04.2020
Fat Man in Vegas 034 - One Foot Forward
Take some steps with me --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.03.2020
Fat Man in Vegas 033 - The Dad Bod of War
Routine --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
11.02.2020
Fat Man in Vegas 032 - Partialy Windy and 30 Hours
Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter --- Support this podcast:...
11.02.2020
Fat Man in Vegas 031 - happy Halloween
Late, but here --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
10.31.2020
Fat Man in Vegas 030 - 6 mile walk
2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock. --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
10.30.2020
Fat Man in Vegas 029 - A quick Vacation Hello
On vacation but gotta say hi --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
10.29.2020
Fat Man in Vegas 028 - Midnight Walk to KnowWhere
Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program --- Support this podcast: https://podcasters.spotify.com/pod/show/grrouchie-serge5/support
10.28.2020
Fat Man in Vegas 027 - putting the Hard in Uh, Hard?
Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself...

What's Fat Man In Vegas about?

Download our free app to listen on your phone

Fat Man In Vegas episodes:

Fat Man in Vegas- Happy New Year

Fat Man in Vegas 076 - The Fat Man vs The Skinny Man

Fat Man in Vegas 075 - #75hard is DONE

Fat Man in Vegas 074 - tomorrow

Fat Man in Vegas 072 - Important Observations

Fat Man in Vegas 071 - I took a day off recording

Fat Man in Vegas 070 - And Then There Were 5 Days Left

Fat Man in Vegas 069 - The Final Week

Fat Man in Vegas 068 - The Final Week of 75hard

Fat Man in Vegas 067 - 8 days left of #75hard

Fat Man in Vegas 066 - Making Myself Uncomfortable

Fat Man in Vegas 065 - 10 Days left of #75hard

Fat Man in Vegas 064 - Improving with a 38° walk

Fat Man in Vegas 063 - The Fweaty Swatman Rants

Fat Man in Vegas 062 - A Longer Path

Fat Man in Vegas 061 - Let's Get Healthy

Fat Man in Vegas 060 - late post

Fat Man in Vegas 059 - 16 days left

Fat Man in Vegas 058 - Crush Your Goals

Fat Man in Vegas 057 - happy Turkey day

Fat Man in Vegas 056 - 75Hard but 46 Harder

Fat Man in Vegas 055 - short, sweet

Fat Man in Vegas 054 - Don't Live in the Past

Fat Man in Vegas 053 - 1 Million Steps

Fat Man in Vegas 052 - get yourself right

Fat Man in Vegas 051 - Pushing Through the Pain.

Fat Man in Vegas 050 - Dental Blues

Fat Man in Vegas 049 - dental torture

Fat Man in Vegas 048 - 75Hard day 48

Fat Man in Vegas 047 - working title

Fat Man in Vegas 046 - One Wrong Decision

Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

Fat Man in Vegas 044 - Prelude

Fat Man in Vegas 043 - 75Hard day 43

Fat Man in Vegas 042 - Sketti Sammy

Fat Man in Vegas 041 - Baby it's cold outside

Fat Man in Vegas 040 - After Midnight Blues

Fat Man in Vegas 039 - 20 pounds down

Fat Man in Vegas 038 - The Halfway Mark

Fat Man in Vegas 037 - Teasing the Future

Fat Man in Vegas 036 - Under Your Control (reversed recording)

Fat Man in Vegas 035 - I Am Willing

Fat Man in Vegas 034 - One Foot Forward

Fat Man in Vegas 033 - The Dad Bod of War

Fat Man in Vegas 032 - Partialy Windy and 30 Hours

Fat Man in Vegas 031 - happy Halloween

Fat Man in Vegas 030 - 6 mile walk

Fat Man in Vegas 029 - A quick Vacation Hello

Fat Man in Vegas 028 - Midnight Walk to KnowWhere

Fat Man in Vegas 027 - putting the Hard in Uh, Hard?