I reversed the order of my recordings for this episode because the second recording had a message I felt was important.

I am loving my new Book but damn I screwed up on my water today

Take some steps with me

Routine

Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter

Late, but here

2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock.

On vacation but gotta say hi

Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program

Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself I hit the elliptical to make sure I didn't give up. @vegas_fat on Twitter