Sorry this is so short. I lost a little audio somewhere.

Officially 1/3rd of the way through. Today the weather took a turn. Hope the audio isn't too crappy

Walk with me peepa

Thank you for kicking my ass

Last night, back hurting and physically exhausted. Came home from my walk, showered and passed right out.

As I type this I completed 21 days of #75hard and I sit in my livingroom almost naked in a pool of my own sweat. I just killed myself on the elliptical and I feel like I need to drink a second gallon of water right now. Thanks to PME for the amazing tune @vegas_fat www.fatmaninvegas.com [email protected]

Inspired from a listener question. And thank you for getting me to 100 listens. I appreciate it all so much. @vegas_fat fatmaninvegas.com [email protected]

I have officially lost over 10 pounds! One goal down. I also tried to talk myself out of walking and eating instead. @vegas_fat on Twitter. Www.fatmaninvegas.com and [email protected]

Today I had to take a detour on my normal routine to make sure I got it all in.

Some things I do to ease into change of life.