On today's episode, Joe talks about building muscle and training injury free by just focusing on one thing - the mind muscle connection. Something that is most common in bodybuilding circles, training with intention is something that is lost today in most of the high intensity fitness - this is not one you will want to miss!

Smitty is well known in the strength n conditioning world from his innovative strength & mobility training with Diesel Strength and co founding the CPPS certification with Joe DeFranco. On Today's episode, Smitty shares his personal journey and insights learned along the way.

You may not be a vegan or have any intention on making such a drastic dietary change, but you'll walk away with nutritional insights that will serve your diet well. Daria shares how she eats for fat loss and muscle building despite not eating any meat, which is fascinating in of itself.

This man once pulled 650 lbs! Need less to say, he knows a thing or two about strength training and building muscle!

You ever feel that way?...Like no matter how much you do, there’s still plenty more and you didn’t even get everything done? Being overwhelmed sure does suck but on today's episode, Joe is going to take us through 5 tips that will help you break through and develop a "healthier" mindset when it comes to your hectic day to day.

Getting ripped is one thing and staying ripped is a huge challenge, bodybuilder or not. But what happens when your wife gets pregnant and you have two little ones running around. How do you manage the diet/nutrition and schedule changes? In today's episode, Jemand shares what worked for him to continue to stay lean, burn fat and build muscle despite being a busy parent! Whether you have kids or not, this an episode you will not want to miss!

You are going to want to listen to this episode several times. From climbing the tallest - most rugged mountains in the world to running ultra marathons, from working as a lawyer for 30 + years to working directly with Tony Robbins - Walt Hampton has done it all! His experience is unmatched and on today's episode, Walt & Joe talk about how to live a life on your terms and Walt shares some incredible stories you will not want to miss!

David Jack is one of the most respected trainers/coaches in the fitness industry. From Reebok to Men's Health, he's worked with just about every big company, pro athletes, celebrities like Katie Couric and has spent decades in the trenches working with kids, athletes and adult clients of all fitness levels! He's done it all and today Joe interview's him on the most important part of fitness - the mindset.

Cooking? Busy day ahead? No worries! In today's episode, Joe takes you through a quick 5 minute fat loss - muscle building workout that will help increase your metabolism to help burn off the extra Thanksgiving day calories! Its a bodyweight - follow along form workout you are working out along side Joe. No equipment needed! Joe will also show you what you can do give you have some extra time! So take 5 for your health & fitness - you'll be happy you did! Happy Thanksgiving!!!

 

Have you ever wondered what the paleo diet actually is? In today's episode, Chef Doug and Joe discuss all things paleo as well as diet & nutrition. You might be surprised what they have to say about the paleo diet, despite its popularity, especially among the cross fit world. Doug also breaks down complex cooking techniques into simple steps you can apply in the kitchen and gives away several, super easy, healthy recipes that anyone can follow!