Thanksgiving is a special time of year and one where you should ENJOY! However, you need a plan or else it can get ugly. In today's episode, Joe is going to share 5 tips to help you minimize weight gain/caloric damage over the next week. This is not the time to put your fitness on hold, if anything now is more important then ever to continue to burn fat and build muscle as there are more calories/temptations.

What if "stuck" was just a frame of mind and not a real thing? In today's episode, Joe is going to give you insights on how to breakthrough your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to lose belly fat. This is a monday motivation you will not want to miss!

  These segments are quick & easy yet healthy + tasty recipes that tell you exactly what to get, how to cook it as well as the nutrition facts/tips you should know! Here are the ingredients s fat loss & muscle building recipe: Extra Virgin Olive Oil, 1-2 lbs of chicken breasts, 1-2 yellow/white onions, 1 teaspoon of garlic pepper or regular pepper, 5 oz of sliced carrots, 8 oz of tomato puree OR crushed tomatoes, 7 oz mushrooms, 1 cup of green beans, 1 teaspoon of oregano, 1 teaspoon of cilantro, LOTS of raw garlic :), Ghee & sea salt! 

In this episode, Joe interviews Pete Isip about his view point on dieting/nutrition. Pete shares his story of how he overcame an eating disorder and how that forever changed his option on how to eat for fat loss/weight loss.  Pete and Joe also reminisce about their experience on mens health next top trainer. 

If you sit more than you stand, this episode is a can't miss for you! As we sit, there's a tendency for our upper back/postural muscles to tighten & weaken which can result in shoulder & low back pain as well as numbness up/down your arm. Today we're going to explore carpel tunnel and thoracic outlet syndrome as sometimes the two are mixed together. Joe is going to share what has worked for him and give you some very tangible tips you can apply before/after your workouts to help increase your posture. 

Paul Reddick as been a mentor of Joe's for over 5 years and has made a huge impact in my life. His initial background is in baseball where he worked in the major leagues, he ran the Yogi Berra baseball camp along side Yogi and has created one of the biggest online baseball education systems in the world. Now, he helps entrepreneurs who are looking for more then just financial success. On today's episode, Paul is sharing his "5-6-7-" technique which will help you find clarity in your life and on what you want, so that you can find more success. As Paul will take us through, goals like fat loss/weight loss, building muscle, getting 6 pack abs are not what really what drive us.

From Fitness/Fat Loss/Muscle Building to Diet/Nutrition To Mindset Mental To Emotional sense of well being, today's episode is going to give you quick easy hacks you can apply right away to feel better.

Joe DeFranco is a pioneer in the world of strength & conditioning. He's the owner of the world renown DeFranco's Gym in New Jersey and has trained everyone to NFL starts like Brian Cushing, to WWE Superstar Triple H & His Wife Stefanie, to everyday athletes, both male and female. Today Joe D is going to take us inside his own personal fat loss transformation, specifically what diet changes he made to his nutrition and get into the biggest mistakes most men & women make when it comes to strength training/building muscle.

 

Ever feel not enough? Or constantly compare yourself to someone else? Of course you have - you are human! In today's monday motivation/mindset episode, Joe helps put it all in perspective through sharing personal stories and examples, so that you can live a more uplifting + fulfilled life. 

This will be the most valuable exercise of your week! This episode is designed to quiet your mind and calm your mind. If you've never meditated before, its okay.  In just a few minutes, Joe literally takes you step by step through a very simple yet effective mental exercise to help remove whatever fear and anxiety you are currently dealing with.  There are only two rules - 1) find a quiet place (not when you're driving!) 2) no judgement - theres no right or wrong, just do your best to follow along. We often will take time for our fat loss/strength/muscle building workouts to get our outer body fit and lean but neglect to work on our inner self. In the fast pace high stress environment we live in, we need to find time to calm our mind and be present.