First Show of the New Year and we talk about how to be REALISTIC about your goals. Also a Celebrity Trainer tells you about his 70/30 plan. How to hypnotize yourself in to achieving your fitness goals. Getting hosed by Blue Shield California on my Diabetes medications.

Stretch is back with more bad medical news and in a funk. SD Zoo tips. Ways to check your fitness levels. Jay Z gets bitch slapped by the judge in his case and more.

The Post Christmas Pre New Years Show. We talk about the most popular exercise classes and sports of 2024. The we talk about the Old Man test. If you can't pass this simple test research says you will probably be dead in 10 years.

The FTFOE Christmas Show. AI that can predict disease by looking at your tongue. Beware of the anti parasite trenc. Listening to music can give you false memories but can also help your memory.

Old Fat Man is back and now the worry of his doctors because of the heart issues. Booze flavored Protein. Young people are having a hard time and Old Man Stretch is not having it.

Today Stretch talks about the celebrity that may have gotten him sick this weekend. Dog Hikes. Do you suffer from Brain Rot? A deep dive in to the New Jersey UFO/ Drone sightings.

Today we talk about some Holiday Food Survival tips. How to get more will power, Ok healthy snacks that are no where near as good as the real thing and more

Today Stretch is back with an entirely new microphone set up . Also news about doing Squats correctly to avoid injury. Shattering a common belief in fitness that has falsely been the gold standard for 50 years. What is wrong with removing dyes from food? Plus more random health and fitness News.

The Mc Rib is back! Your Perfume is killing you. College kids are taking boner pills and it's not safe. Positive affirmations to starts your day are good for your healh.

Thanksgiving Weekend Recap. Only Dumbasses go to the airport on the busiest flying day of the year.....So Stretch was at the airport! Business owner goes Hulk Smash on a homeless encampment of thieves. Are you a digital hoarder? Warning for people in LA buying expensive laptops from Apple. Decorating for Christmas. Stretch now has a multi ethnic Christmas Village. OH S**T I lost my Doctor! What is better for your athletic performance. Soaking in Hot water or Cold Water?