Join me on a deeply personal journey as I share my awakening moment. After years of battling emotional eating and yo-yo dieting, I finally received a life-altering diagnosis that forced me to confront my relationship with food and my body.

Listen as I reveal:

Tune in and discover how to tap into your intuition and rewrite your relationship with food and your body.

Today, I'm diving into the heart of why I created Fat2Fierce®: to shift our mindset. We live in a world obsessed with changing our bodies, and the diet industry thrives on fear and self-doubt. But true change starts within. For decades, I tried every diet imaginable, but nothing worked because I was missing the key piece: addressing the mental and emotional aspects of my eating. Fat2Fierce® is my way of reclaiming the word "fat" and using it as a symbol of empowerment. It's about shifting from a negative "Fat Mentality" to a "Fierce Mentality" that embraces self-love and acceptance. Join me on this journey to break free from the diet industry's limitations and rewrite the narrative around food and bodies. Let's go from Fat2Fierce®, together!

Welcome to my podcast! For years, I dreamed of sharing my journey of overcoming emotional eating and helping others find their path to food freedom. Today, I'm finally taking the plunge. I struggled for decades, feeling trapped in a cycle of emotional eating and self-doubt. But I broke free, and now I want to empower others to do the same. This podcast is your safe space to learn, connect, and find the strength to overcome emotional eating and feel at peace with yourself. Join me on this empowering journey!