Is food your friend or foe? Do you struggle with overeating, emotional eating, or binge eating? Does it seem like diets make things worse?

This episode is a guide to untangling the mess and building a peaceful relationship with food. We'll explore how to ditch the diet mentality and focus on what truly matters: self-compassion, mindfulness, and understanding the root causes of unhelpful eating habits.

Learn how to:

Tune in and rewrite your food story for a happier, healthier you!

Is your environment sabotaging your healthy eating goals? We often underestimate the impact of our surroundings on our mood and energy levels. This episode explores the hidden energy drainers lurking in your daily life – from your workspace to your social circle. Learn how to identify these "emotional zappers" and unlock the power of your environment to support healthy eating habits. Discover practical tips to create a space that fuels your well-being and reduces the urge to turn to food for comfort.

We all have those comfort foods we turn to during tough times. But what if that "go-to" becomes a secret struggle? This episode explores the emotional side of eating, using a personal story about cake to delve into the cycle of emotional eating. Learn about common "emotional eating" categories, how cravings can be connected to deeper emotions, and ways to break the habit.

This episode is a must-listen for anyone who:

Feeling stressed and reaching for the ice cream carton? You're not alone! This episode explores how cultivating more joy and pleasure in your life can be the key to overcoming emotional eating. We'll discuss the science behind feel-good emotions and how to find them in your daily routine. Plus, practical tips to break the cycle of stress eating and build a healthier, happier relationship with food.

Seven years ago, I had a defining moment. It was the last time I ever binged on food. In this episode, I'll take you back to that experience, unpacking the emotions and triggers that led me there. But this isn't just about the binge. It's about the journey I took afterward to find a healthier relationship with food. Join me for a story of self-discovery, learning to manage triggers, and ultimately, breaking free from binge eating.

Today we’re going to explore three common eating habits: overeating, emotional eating, and binge eating. While they all involve uncontrolled eating, there are key differences to understand. This episode unpacks the characteristics of each habit, helping you identify which one you might be struggling with.  Understanding the "why" behind your

Instead of focusing solely on the number on the scale, this episode explores the many ways to cultivate genuine well-being that go beyond weight loss. We'll delve into the power of healthy habits, self-compassion, and building a positive relationship with your body. Discover how to prioritize activities that bring you joy, boost your energy, and create a sustainable path to feeling your absolute best.

Ever had a food craving so powerful it stuck with you for years? I know I have. Today's episode dives into my personal battle with emotional eating. I'll share the story of a single brownie that changed everything, and how the tools I teach my clients – pausing, inner investigation, and body awareness – finally helped me break the cycle. Tune in for a raw, relatable, and hopefully inspiring story.

In this episode, I open up about the unexpected truths I discovered on my journey to lose 100 pounds. These insights go beyond the number on the scale and delve into the transformative power of self-compassion, mindful eating, and loving self-discipline.

In this episode, I opened up about my personal experiences of fat-shaming in the medical field. Through these stories, I'm exposing the damaging effects of weight stigma to empower us all to become our own best advocates. Shame has no place in healing. Join me as I share my journey to reclaim my power and embrace a Fierce Mentality toward my health and well-being. Remember, you deserve to be treated with dignity and respect, regardless of your size. Let's break free from the limitations of biased medical perspectives and embrace true healing together.