The FCBD®Style vocabulary is a global dance language that allows dancers from all parts of the world to dance, connect and flow together. The FCBD®Style Flowchart is an excellent tool to help ensure we are all “speaking the same language” and understand the true essence and established movements of FCBD®Style.

Join special guests Liz Malcom and Carolena Nericcio as they guide you through the latest flowchart updates. From new terminology, acronyms and codification, this is THE episode you won’t want to miss as we give you the “why” behind the updates.

Purchase your new flowchart here:
Dala Dance Company: https://www.daladance.com/student-resources.html
or at FCBD.com: https://fcbd.com/product/ats-vocabulary-flowcharts/

Read our articles on new FCBD®Style terminology:
https://www.fcbdu.com/resources/updated-fcbdstyle-terminology

Take Liz's Mapping Your Success Series on FCBDU:
https://courses.fcbdu.com/p/mappingsuccessfigure-8

In this episode, join DeAnna alongside special guests Daniela Niemietz and Elena Sapega as they delve into the fascinating world of Emotional Intelligence, also known as Emotional Competence.

Prepare to be inspired as they discuss the pivotal role emotional intelligence plays in dance, tackling topics such as the crucial skill of understanding and managing emotions, the profound impact on technique, and the transformative power of building empathy within the dance community.

Drawing from their extensive experience as both students and instructors, DeAnna, Daniela, and Elena offer candid insights and personal anecdotes, providing a dynamic and engaging perspective on this vital aspect of dance education.

Don't miss out on this enriching episode—it's sure to be one you'll want to revisit time and time again!

Part Five - Overcoming Obstacles and Creating Effective Habits
Goal Setting, Planning and Turning Your Dreams into Reality

Welcome to an exciting and transformative episode where hosts Lacey and DeAnna invite you into an immersive workshop tailored to empower you toward realizing your aspirations. Are you eager to turn your dreams into tangible realities but feel daunted by the goal-setting process? This podcast workshop is your definitive guide to crafting purposeful goals and, more importantly, achieving them!

Lacey and DeAnna, seasoned goal achievers in both professional and personal realms, unpack the secrets behind their success. Through a blend of engaging conversation and practical insights, they delve into proven methodologies, mindset shifts, and effective habits that have propelled them to conquer goals in work, dance, and all facets of life.

Discover the fundamental importance of setting clear goals and where to initiate this journey for optimal success. Embrace a transformative shift in your mindset that empowers you to see obstacles as opportunities. Learn how to cultivate habits that support your goals and navigate through challenging times without losing momentum.

But this isn’t just talk—Lacey and DeAnna provide tangible tools and share the exact strategies they use, ensuring you're equipped to implement these techniques. With downloadable worksheets and step-by-step guidance, this workshop podcast becomes your roadmap to success.

Join this dynamic duo for an immersive experience that promises not only insight but actionable steps towards a life lived with purpose and achievement. Tune in, take notes, and let’s crush those goals together!

In Part One we introduced you to the importance of creating goals and look at why some goals are more challenging than others.

In Part Two we looked at what makes a goal successful.

In Part Three we discussed HOW to create successful goals. Specifically, we look at the concept and acronym of S.M.A.R.T. goals. and Lacey will shared the types of time we should be investing in ourselves and in our goals.

In Part Four we shared visualization examples that help define and manifest their goals.

In Part Five, the final episode in our Creating Success series, Lacey and DeAnna discuss common obstacles and ways they overcome them. Then they get into a discussion of habits and how to create effective habits for success.

Grab your notes and get ready for more inspiration to make your dreams a reality .

*This is part of a previously recorded lecture "Visions for 2022" released on fcbdU

Part Four - Visualizations
Goal Setting, Planning and Turning Your Dreams into Reality

Welcome to an exciting and transformative episode where hosts Lacey and DeAnna invite you into an immersive workshop tailored to empower you toward realizing your aspirations. Are you eager to turn your dreams into tangible realities but feel daunted by the goal-setting process? This podcast workshop is your definitive guide to crafting purposeful goals and, more importantly, achieving them!

Lacey and DeAnna, seasoned goal achievers in both professional and personal realms, unpack the secrets behind their success. Through a blend of engaging conversation and practical insights, they delve into proven methodologies, mindset shifts, and effective habits that have propelled them to conquer goals in work, dance, and all facets of life.

Discover the fundamental importance of setting clear goals and where to initiate this journey for optimal success. Embrace a transformative shift in your mindset that empowers you to see obstacles as opportunities. Learn how to cultivate habits that support your goals and navigate through challenging times without losing momentum.

But this isn’t just talk—Lacey and DeAnna provide tangible tools and share the exact strategies they use, ensuring you're equipped to implement these techniques. With downloadable worksheets and step-by-step guidance, this workshop podcast becomes your roadmap to success.

Join this dynamic duo for an immersive experience that promises not only insight but actionable steps towards a life lived with purpose and achievement. Tune in, take notes, and let’s crush those goals together!

In Part One we introduced you to the importance of creating goals and look at why some goals are more challenging than others.

In Part Two we looked at what makes a goal successful.

In Part Three we discussed HOW to create successful goals. Specifically, we look at the concept and acronym of S.M.A.R.T. goals. and Lacey will shared the types of time we should be investing in ourselves and in our goals.

In Part Four Lacey and DeAnna share visualization examples they love and that create that help define and manifest their goals.

This is a great episode to watch the our YouTube channel version, but you’ll find plenty of inspiration if you are just listening along.

We share even more tools including software, planners and full year scheduling in the full course, Creating Success, on FCBDU.com 

Grab your goal list, stickers and gel pens and let’s have some fun making your dreams a reality.

*This is part of a previously recorded lecture "Visions for 2022" released on fcbdU

Part Three
Goal Setting, Planning and Turning Your Dreams into Reality

Welcome to an exciting and transformative episode where hosts Lacey and DeAnna invite you into an immersive workshop tailored to empower you toward realizing your aspirations. Are you eager to turn your dreams into tangible realities but feel daunted by the goal-setting process? This podcast workshop is your definitive guide to crafting purposeful goals and, more importantly, achieving them!

Lacey and DeAnna, seasoned goal achievers in both professional and personal realms, unpack the secrets behind their success. Through a blend of engaging conversation and practical insights, they delve into proven methodologies, mindset shifts, and effective habits that have propelled them to conquer goals in work, dance, and all facets of life.

Discover the fundamental importance of setting clear goals and where to initiate this journey for optimal success. Embrace a transformative shift in your mindset that empowers you to see obstacles as opportunities. Learn how to cultivate habits that support your goals and navigate through challenging times without losing momentum.

But this isn’t just talk—Lacey and DeAnna provide tangible tools and share the exact strategies they use, ensuring you're equipped to implement these techniques. With downloadable worksheets and step-by-step guidance, this workshop podcast becomes your roadmap to success.

Join this dynamic duo for an immersive experience that promises not only insight but actionable steps towards a life lived with purpose and achievement. Tune in, take notes, and let’s crush those goals together!

In Part One we introduced you to the importance of creating goals and look at why some goals are more challenging than others.

In Part Two we looked at what makes a goal successful.

In this episode, Part Three, Lacey and I discuss HOW to create successful goals. Specifically, we look at the concept and acronym of S.M.A.R.T. goals. 

Lacey will get into the types of time we should be investing in ourselves and in our goals.

This episode also incorporates listeners’ examples and we’ll help transform their goals into actual, achievable plans. 

Grab your goal list, and let’s keep working on making your dreams a reality

*This is part of a previously recorded lecture "Visions for 2022" released on fcbdU

Part Two
Goal Setting, Planning and Turning Your Dreams into Reality

Welcome to an exciting and transformative episode where hosts Lacey and DeAnna invite you into an immersive workshop tailored to empower you toward realizing your aspirations. Are you eager to turn your dreams into tangible realities but feel daunted by the goal-setting process? This podcast workshop is your definitive guide to crafting purposeful goals and, more importantly, achieving them!

Lacey and DeAnna, seasoned goal achievers in both professional and personal realms, unpack the secrets behind their success. Through a blend of engaging conversation and practical insights, they delve into proven methodologies, mindset shifts, and effective habits that have propelled them to conquer goals in work, dance, and all facets of life.

Discover the fundamental importance of setting clear goals and where to initiate this journey for optimal success. Embrace a transformative shift in your mindset that empowers you to see obstacles as opportunities. Learn how to cultivate habits that support your goals and navigate through challenging times without losing momentum.

But this isn’t just talk—Lacey and DeAnna provide tangible tools and share the exact strategies they use, ensuring you're equipped to implement these techniques. With downloadable worksheets and step-by-step guidance, this workshop podcast becomes your roadmap to success.

Join this dynamic duo for an immersive experience that promises not only insight but actionable steps towards a life lived with purpose and achievement. Tune in, take notes, and let’s crush those goals together!

In Part One we introduced you to the importance of creating goals and look at why some goals are more challenging than others.

In Part Two we'll look at what makes a goal successful!

*This is part of a previously recorded lecture "Visions for 2022" released on fcbdU

Goal Setting, Planning and Turning Your Dreams into Reality

Welcome to an exciting and transformative episode where hosts Lacey and DeAnna invite you into an immersive workshop tailored to empower you toward realizing your aspirations. Are you eager to turn your dreams into tangible realities but feel daunted by the goal-setting process? This podcast workshop is your definitive guide to crafting purposeful goals and, more importantly, achieving them!

Lacey and DeAnna, seasoned goal achievers in both professional and personal realms, unpack the secrets behind their success. Through a blend of engaging conversation and practical insights, they delve into proven methodologies, mindset shifts, and effective habits that have propelled them to conquer goals in work, dance, and all facets of life.

Discover the fundamental importance of setting clear goals and where to initiate this journey for optimal success. Embrace a transformative shift in your mindset that empowers you to see obstacles as opportunities. Learn how to cultivate habits that support your goals and navigate through challenging times without losing momentum.

But this isn’t just talk—Lacey and DeAnna provide tangible tools and share the exact strategies they use, ensuring you're equipped to implement these techniques. With downloadable worksheets and step-by-step guidance, this workshop podcast becomes your roadmap to success.

Join this dynamic duo for an immersive experience that promises not only insight but actionable steps towards a life lived with purpose and achievement. Tune in, take notes, and let’s crush those goals together!

In Part One they'll introduce you to the importance of creating goals and look at why some goals are more challenging than others.

This first episode will provide inspiration for you to look at your "WHY" and rethink some of your goals to truly find your motivation behind them.

*This is part of a previously recorded lecture "Visions for 2022" released on fcbdU

Exciting News! Join us for our FIRST-EVER "vlogcast" on the importance of posture, streaming exclusively on our YouTube channel!

What's in store? Dive deep into the world of posture, explore dance posture, and more!

We're thrilled to introduce Lenka's groundbreaking Advanced Masterclass: "Rebuild Your Posture From the Inside Out"!

Save the date and get ready to geek out with us! Tune in our YouTube Channel on January 6th at 10am Pacific Time, for insightful discussions, expert tips, and an exclusive sneak peek into the world of posture "perfection"!