FatChat℠ episodes:

• February 28, 2018Episode 140 - Want To Quit? Ask Yourself One Question

  Have a long haul ahead of you? Try this.

  ...more

  

  ---

• February 20, 2018Episode 139 - You CAN Indulge AND Stay on Track

  Know when to apply the brakes, or you're bound to go off the tracks.

  ...more

  

  ---

• February 14, 2018Episode 138 - For Weight Loss, It's Process Over Results

  Weight loss results aren't guaranteed with outcome goals.

  ...more

  

  ---

• February 07, 2018Episode 137 - Are You a Target for Diabetes?

  Weight loss can take you out of the line of fire.

  ...more

  

  ---

• January 31, 2018Episode 136 - Ladies, Has "I Do" Morphed Into "I'm Done" Caring About How You Look?

  Ponder this if you've packed on the pounds after your wedding.

  ...more

  

  ---

• January 24, 2018Episode 135 - Do You Suffer From Shiny Object Syndrome?

  You may think you want it. You may think you need it. You don't.

  ...more

  

  ---

• January 16, 2018Episode 134 - 7 Thoughts That Sabotage Your Weight Loss Goals (10:06)

  Re-framing self-defeating thoughts.

  ...more

  

  ---

• January 09, 2018Episode 133 - The "Eat Less, Move More" Advice (7:08)

  It's much more complicated than that.

  ...more

  

  ---

• January 02, 2018Episode 132 - 10 False Beliefs About Losing Weight (12:45)

  Are you trapped in a weight loss belief?

  ...more

  

  ---

• December 27, 2017Episode 131 - Do You Hope to Lose Weight or Do You Believe You Can? (4:09)

  Hope had your thinking. Believing has you achieving.

  ...more

  

  ---