Often given a negative reputation, Avoidant attachment is a great key to understanding how we keep ourselves safe while in relationships. Join us as we talk about how this attachment style is brought about, and some kep things to help us learn how to regulate relationships while in this attachment mindset. 

Remember those good old days as a teen? The angst, the stress, the acne? Well we aren't planning on making you go back to those days but let's talk about Anxious attachment, which was pretty darn prevalent then, and still may be lurking around!

We are diving into the different attachment types! Join us in discussing what Secure attachment means, and how learning how to identify it can help you in meeting your needs!

As we conclude our looking into the PACE attachment model we finally look into the last part, Empathy. It's sometimes hard to know how to show empathy, and we can often feel lost in how we can show it. Join us as we talk about the ways we've seen it work. 

What was said to have killed a cat will help strengthen your relationship!
Today we talk about how curiosity helps you get to know those around you at a healthier level, and how that mindset can open up more possibilities to ways to connect!

As we learn about Attachment we are looking at the PACE acronym, We move on to Acceptance. What does it mean to have true Acceptance in our relationships, and how does that help us in moments of happiness, and moments of feeling we've failed?

As we learn about Attachment we are looking at the PACE acronym, starting with P-Play. How does play help in our attachments? We talk about how it is beneficial in our romantic relationships along with our family and friend relationships.

And here we go into looking at Attachment! We start breaking down the basics and we will get into more details in the next few weeks!

In this weeks episode we are talking about how to to use the info we went over with all the different emotions, and how we can work through the identifying, processing through and coping with those emotions. 

Often seen as a secondary emotion, Anger has its own messages to share with us. We can look at what brings us to this point, and what the emotion helps push us to do.