Ned sits down with Joey Hahn, a former Navy SEAL and father of four boys. Joey shares his unique perspective on fatherhood, shaped by his challenging upbringing in foster care and his intense military career. He gets into the concept of fatherhood as both a duty and a choice, emphasizing the importance of working oneself out of a job as a parent. Joey discusses the delicate balance between being a strong protector and a gentle, approachable figure for his children. He also reflects on the significance of allowing children to navigate their conflicts independently, fostering resilience and problem-solving skills. This episode offers valuable insights for fathers striving to be both strong and emotionally available, preparing their children for the challenges of life.

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• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned dives into the power of intentional fatherhood and the transformative impact of family meetings. As summer comes to a close, he shares practical tips on how fathers can use this transitional time to establish meaningful routines that shape their family's culture. From creating a family mission to implementing monthly meetings, Ned emphasizes the importance of passing down values and building a connected family unit. This episode is a guide for fathers who want to lead their families with purpose, ensuring that their legacy endures for generations.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Follow us:

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate 

Mondoe Davis, former NFL player, speaker, author, coach, pastor, and entrepreneur, discusses changing the traditional role of dads from providers to stewards. Mondoe talks about his journey as a father of 11, and the importance of training children for life, helping them find their purpose, and guiding them through the stages of growth. He goes into his experiences like an emergency childbirth in a car to life lessons derived from biblical principles. Mondoe has tons of advice for dads who are striving to raise purposeful and grounded children!

Connect with Mondoe here:

• Mondoe on Instagram
• Mondoe on LinkedIn
• Inspiring with Purpose

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned challenges dads to take ownership of their role in guiding their families, particularly when it comes to spiritual leadership. He shares advice on how to incorporate family devotions into everyday life, and the importance of setting standards and routines at home. By reflecting on his own experiences and the struggles many dads face, Ned talks about how to lead with confidence, even when it feels daunting. This is a call to action for dads who want to make a lasting impact on their kids’ lives.

----------

Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Follow us:

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate 

Mentioned in this episode:

RUK Fitness

Bryan Kelley pushes back against the idea that a dad’s primary role is to provide financially. Instead, he talks about the importance of being truly present and engaged in the lives of your kiddos. Bryan and Ned also discuss the significance of showing genuine care, understanding, and being a source of emotional support. They’re urging dads to shift their focus from simply providing to building deeper, more meaningful connections with their children.

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned explores the profound impact of fatherhood by sharing insights from historical figures like Jonathan Edwards, who left an enduring multi-generational legacy. Drawing parallels to modern fatherhood, Ned discusses the significance of establishing meaningful morning and evening routines, highlighting how these practices can set positive standards and rhythms within the family. Through personal anecdotes and practical advice, listeners are encouraged to embrace their role as fathers, speak life into their children, and create a nurturing environment that supports their growth and development. Tune in to discover how intentional routines can transform your family's dynamic and leave a lasting legacy.

----------

Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Follow us:

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate 

Mentioned in this episode:

RUK Fitness

In this episode, Ned sits down with Ben Briggs and Jordan Adent of "Good Dude Good Dad" to discuss the challenges and rewards of fatherhood. They share personal stories about the importance of being present, setting priorities, and maintaining integrity. The conversation touches on how to balance the demands of work and family life, the role of vulnerability and strength in parenting, and the impact of a father's influence across generations.

Links and Resources

• Good Dude Good Dad: https://www.gooddudegooddad.com/ 
• Instagram: https://www.instagram.com/gooddudegooddad/ 
• Good Dude Good Dad Podcast: https://tinyurl.com/476rhrsn 
• Good Dude Good Dad on YouTube: https://tinyurl.com/5n75duxw 

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned is challenging all you dads out there to reset family standards as the new school year approaches. He discusses creating a balanced home environment, and the importance of setting consistent routines without becoming overbearing. Ned provides strategies for fathers to take an active role in daily family life, from morning routines to family dinners. Ned explains there is a delicate balance between freedom and structure in parenting, inviting all dads to reflect on their role and make changes that benefit the whole family. Tune in to hear Ned’s advice and experiences in navigating these important aspects of fatherhood.

----------

Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Follow us:

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate 

Mentioned in this episode:

RUK Fitness

Ned talks about the lessons learned from 20 years of marriage, and shares 20 key thoughts that have shaped a strong and enduring relationship. Ned discusses the importance of preserving memories through photos and journals, the danger of comparing oneself to others, and the necessity of accountability in a healthy marriage. He expresses the value of laughter, investing in your relationship, and the different seasons that marriages go through. Ned offers insights into making marriage a priority and creating a lasting bond with your spouse. Tune in for ideas and tips that can enrich your own marital journey!

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

Ned shares transformative insights on the powerful connection between physical fitness, disciplined eating, and personal identity. Drawing from his own fatherhood journey, Ned explores the profound impact of training your body and mastering your diet on mental and spiritual well-being. He emphasizes the importance of recognizing one's inherent power and capability as a father and a man. Through real-life examples and practical advice, he illustrates how consistent physical challenges and disciplined eating habits can lead to a more connected and fulfilled life. This episode is a must-listen for those striving to balance the demands of work and family while pursuing personal growth and a deeper connection with their loved ones.

----------

Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

----------

Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Follow us:

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate 

Mentioned in this episode:

RUK Fitness