Ned shares a raw and relatable story about a small moment with big impact—forgetting something important to his daughter and reacting in frustration. Through reflection and a powerful late-night chat with fellow dads, Ned dives into the often-overlooked difference between being justified and being effective in our parenting. With authenticity and vulnerability, he challenges fathers to look beyond their own stress and ego to cultivate connection, trust, and tenderness—especially with their daughters. This is a must-listen for any dad who’s ready to show up more intentionally and grow through the everyday moments that matter most.

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• Transform Your Body with Ned & RUK Fitness: 
• RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• https://www.adventureoffatherhood.com/
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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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