This week on Father Hoods, the crew brings ESPN Radio/MSG Network’s own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he’s not missing a beat.

From that first unforgettable moment holding their newborns to the gut check of dropping kids off at college, Alan and Manny swap stories that hit every father in the feels. They talk trust, independence, and the real fear of watching your kids step into a crazy world that doesn’t always play fair.

Alan drops gems for raising little ones, especially why screen time can’t run the house, and delivers a heartfelt answer to Manny’s time-travel question, something you won’t want to miss. 

And because you know we couldn’t let him leave without it, Alan closes out with his Knicks expectations for the season. Fatherhood, Hip Hop energy, and Knicks talk? It’s all here!

What You’ll Hear in This Episode:

[00:02:45] Dad of 4 Energy

[00:12:18] First Drop Off, First Heartbreak

[00:21:15] College Send-Off and Letting Go

[00:33:20] Raising Smart Kids

[00:38:00] Digital Diet

[00:44:15] Greatest Dad Wins

[00:47:55] Knicks Real Talk for The ‘25-26 Season

Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won’t hear anywhere else.

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