1000 pull-ups in a week. The idea seems impossible till you break it down into small parts.

ie. 10 pull-ups every 30 minutes for 10 hours for 5 days. 

Or slightly easier, 2 sets of 12 squats, 3 times a day for 7 days, is over 500 reps. 

You just needs discipline, a plan and to start the first exercise. After 2-weeks it will be a new healthy habit. 

Much is the case of learning a new language, you can listen to 30 minute episodes during your dead time like a commute. After a few months you should be conversationally ready. 

The key is to keep challenging yourself, ensure you have accountability and a carrot or stick at the end. 

Try it!

The best way to start any new project is to talk about it in public. 

Well I followed my own advice and today announce that I've started on this book project with a very special co-author. 

If there ever was a 'playbook on parenting' to raise little humans, I would buy it if it had these 5 chapters. 

I've given this topic a lot of though (based on the title of my podcast) and I hope you find value in it for you and your families. 

The 5 C's are:

1. Caring 

2. Curious 

3. Courageous 

4. Creative 

5. Communicative