Ask good questions from good people and listen to improve the quality of your life.

Founders that want to grow their businesses need to know these 5 numbers off the top of their heads. Furthermore we explore Net Asset Value for your Health (Net Health Value). Since Wealth is Health. Without time and energy you can’t build a company or family!

How to use Wordpress to create free and private digital diaries for your spouse, kids, best friends. A safe place to save precious personal memories and valuable life lessons to share with them one day.

You are the average of the 5 people you surround yourself with the most. Family/Friends/Colleagues/Classmates. Be aware and audit this regularly to ensure you are being the best version of yourself.

The big ‘R’. How to handle it. Tips to getting over it. Some general advice on how to overcome internal inertia in large businesses for external entrepreneurs.

In this short episode we cover a simple framework for framing (or reframing) how you go about creating a great family and work life and balance.

Inspired by this weekends result where South Africa overcame the odds and win the Rugby World Cup in Japan. It is remarkable to see what’s possible if there is a single goal, honesty and diverse talent with a team that wanted to win it more than the other team.

We chat about starting a podcast and having a mission in life, around giving.

Some quick advice to starting off your mornings well.

Your health and happiness determines your success. Like a see-saw, without a fulcrum it is useless.