Since my divorce is official, I’ve decided to quit drinking. The last 30 days has taught me a lot about who I am as a man and what my addictions are. This is a challenge for all veterans who want to re/discover themselves as men.

In this podcast I share with you the main reason why I don’t post or talk about health and fitness anymore. Yes I am still a coach, and yes I have a program for veterans, but through my own journey I’ve realized that coaching is so much more than just fitness and nutrition.

In this episode I share with you a challenge and a personal note I wrote to myself. In this challenge you’ll get to truly discover who you are as a man. Will you be honest with yourself and live in the truth? Or will you continue to tell yourself bullshit stories?

Today I woke up a new man and I share how pain has been a superhighway to a better life. It hasn’t been easy, and I invite you to take off your mask in this episode.

In today’s episode I talk about how pain is the greatest teacher that will allow you to grow. The reason why most veteran dads fail to achieve success after service is because they are afraid to admit they need help, and they become a victim to their own pain. I break down a quick cheat sheet on what you need to do to use that pain to reflect and grow.

I this episode I talk about how courage is the one thing that will get you through tough times. You’ve demonstrated it a bunch of times in life, but outside the service you are scared. But not today my friend, it’s time to take ownership

In this episode I talk about a revelation I had on a run and how important work ethic is. I believe that the one thing that stands between your struggles and pains as a veteran is your ability to use that pain and never stop growing.

This episode I talk about depression and hiding behind a mask. Over the weekend I went on a hike and fasted for 48 hours. I’ve been hiding for years living in a shadow. This one tool can help you break out of that space.

In this episode I go over why most veteran dads are stuck when they leave the service and how this one question can change their life.

In this quick episode I talk about the best thing you can do to get sustainable results.