In this episode I talk about how you can connect with the truth. All too often do we tell ourselves stories to prevent pain, sadness, anger and frustration associated with change. I give you 3 questions to ask yourself so you can be true to yourself and start showing up to the world with a purpose.

In this episode I talk about a revelation I had in a recent coaching session. One of the reasons veteran dads get caught up in their head is that they always worry about the future, and hide behind a mask. This episode I talk about living your life as if you had one year left and there was no tomorrow. In doing so you’ll be able to show up to the world differently and appreciate what you have

The last year of my life has been a turmoil of events that has forced me to hit rock bottom. These are 3 regrets that are teaching me how to grow and live my life again.

In this episode I talk about how in today’s world it’s easy to become distracted and not live in the moment. I share 3 things that I do daily that allow me to crush the day .

This is 35, and at my life I’ve experienced more than most men dream of. In this episode I talk about how I’ve changed my view on life and how gratitude allows me to keep moving forward.

In this episode I discuss 7 things health and fitness taught me about relationships and love. They are a reflection of my own experiences from the gym and my own personal struggles.

In this episode I discuss my revelation I had while reflecting on the day. Something I’ve realized is that as military men we often live in a world of a fixed mindset due to our hardships and experiences. But what happens if you don’t change?

Today’s podcast is something that I truly believe will help you in any relationship. I go deep and talk about how love is earned never given and that if you want to love, then love hard and never let anyone take that from you.

In this episode I talk about how I walked around angry for a long time. I also give you 5 ways to recognize why you are angry and how you can snap out of the cycle.

As I Approach my 35th Birthday, I wanted to write a letter to myself to commit to being the best man possible. If you’ve never written a declaration to yourself, I highly recommend it.