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In this episode, I tell talk about fatigue eating.

1.Why do we eat when we are tired?

2.How to finally get some rest?

3.How to overcome fatigue eating?

Episodes mentioned:

Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb

Sleeping habits with endocrinologist Saira Hameed:

https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3

You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih

More information on my EEM method and coaching sessions on my website: www.marilynrafih.com