An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network.

We’re a culture of tired and stressed people. What’s the typical response when you ask someone how they are doing? They reply “I’m tired,” or “I’m busy.” Why are we all so tired all the time? Yes, life is busy and stressful, but there are many factors contributing to our fatigue, some of which may not be obvious.

On this week’s episode we speak about eight common reasons people may be experiencing fatigue. Lack of sleep is the obvious answer, but environmental factors, medications and physical dysfunction can all play a role in our sluggishness. Listen in as we offer up some simple ways for you to live your best.

Some Topics We Discussed:

What are the primary causes of day to day fatigue and what can we do to help fight back naturally? (6:24)

How does thyroid function affect fatigue? (22:03)

Key Takeaways From This Episode:

Omega-3 levels play an important role in your ability to have sustained energy because they impact so much of our overall body function. (12:24)

Excess carbohydrate and sugar consumption play a huge factor in fluctuating energy levels. (16:08)

Products & Resources:

Omega-3

Vitamin D

St. John’s Wort

5-HTP

SamE

Tyrosine

Iodine

EMF blocking devices

ALL THINGS JEFF STYLES: www.thejeffstyles.com

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