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Fats And Oils To Avoid At All Costs (And What To Eat Instead)
Eating fat won't make you fat...but sugar will.
On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.
Leave Us A Rating And Review!
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
View all episodes
By Biohm Health
4.8
8787 ratings
Eating fat won't make you fat...but sugar will.
On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.
Leave Us A Rating And Review!
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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