Happy Friday Family!

This week we have two special guests.  Rick Waechter and Karin Lindquist join the show.  Rick and Karin have amazing experience and knowledge that I love to share with you all any chance I get.

Real people that know Real animals and how those animal live on Real land.

This is all real talk folks.  Right from the sources.

Beef Forage Specialist.  Karin runs the website - https://www.bovinepracticum.com/

Topics:

Land Management, Proper Diet for Cattle, Proper Feeding times, What's natural, What's optimal? It depends.

Links below

https://www.bovinepracticum.com/

https://www.facebook.com/bovinepracticum/

https://twitter.com/BovinePracticum

https://www.pinterest.ca/wildrosebeef/

Ruminations Blog - https://www.bovinepracticum.com/ruminations

Keeping Cows Blog - https://www.bovinepracticum.com/keepingcowsblog

Contact us!

HOW TO REACH ME?

Email - [email protected]

Instagram is - @fatsoradio

Facebook is Fatso? Radio

Twitter - @radiofatso

YouTube -Fatso? Radio - https://www.youtube.com/channel/UCTmnvvH_tXzoBrQeq6toSQg?view_as=subscriber

PEACE

#local #keto #carnivore #paleo #fatsofitness #realfood

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Family!

This week was another special guest! Julie is a long time good friend!  WE sat down and chatted a little about Diet.  We're going to make this a regular thing and check up every so often.

I hoe you enjoy this treasure of a friend as much as I do!  Show this wonderful woman some love.

Tips and Tricks, pitfalls and the exciting future.

Contact us!

HOW TO REACH ME?

Email - [email protected]

Instagram is - @fatsoradio

Facebook is Fatso? Radio

Twitter - @radiofatso

YouTube -Fatso? Radio - https://www.youtube.com/channel/UCTmnvvH_tXzoBrQeq6toSQg?view_as=subscriber

PEACE

#local #keto #carnivore #paleo #fatsofitness #realfood

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Family!

This week was another PLEASURE!  I sat down... virtually, with my little cousin Sarah Dickson.    Like many of us You can take us out of the Soo but you can't take the Soo out of us.    We Talk! We Eat! We love! We laugh! We Talk!  We're Italian.  Sarah and I had a blast chatting and just talking about this whole mess of Keto and Carnivore, eating meat or veggies and what it all means. 

Tips and Tricks, pitfalls and the exciting future.  

Have a seat, grab a coffee... have a listen to my beautiful cousin.  I love ya Sarafeeee!  Hit us up at [email protected]  PEACE

Contact us!

HOW TO REACH ME? 

Email - [email protected] 

Instagram is - @fatsoradio 

Facebook is Fatso? Radio 

Twitter - @radiofatso 

YouTube -Fatso? Radio - https://www.youtube.com/channel/UCTmnvvH_tXzoBrQeq6toSQg?view_as=subscriber

PEACE

#local #keto #carnivore #paleo #fatsofitness #realfood

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Folks... It's the end of February do you feel loved?  Well I love you!  In this Episode I talk about where I get my love and motivation and inspiration from. 

Contact us!

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

PEACE

#local #keto #carnivore #paleo #fatsofitness #realfood

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

It's Friday and I'm Carlo and this is my weekly podcast sharing the love about FAT and how it isn't the bad guy we thought it was... all along.

Tonight I have the pleasure of Speaking with Karin Lindquist., Beef Forage Specialist.  Karin runs the website - https://www.bovinepracticum.com/

Karin has a life long love of Cattle and her passion is sharing the knowledge.  I sat down with Karin as she dropped some of that knowledge on us.  Strap in.. take notes if you need.  This is a good one. PEACE.

Karin is talking and working with ranchers and farmers every day.  Forage, Grass, Feed all things for the cows we love.

Topics:

Land Management, Proper Diet for Cattle, Proper Feeding times, What's natural, What's optimal? It depends.

Myths: B12 (Cobalamin), Cobalt, Etc

Links below

https://www.bovinepracticum.com/

 https://www.facebook.com/bovinepracticum/

 https://twitter.com/BovinePracticum

 https://www.pinterest.ca/wildrosebeef/

Ruminations Blog - https://www.bovinepracticum.com/ruminations

Keeping Cows Blog - https://www.bovinepracticum.com/keepingcowsblog

Don't forget to rate and review us whereever you listen to the show!

Check us out on youtube as well - https://www.youtube.com/channel/UCTmnvvH_tXzoBrQeq6toSQg/

PEACE

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Folks!!!

Tonight it's just me and you again... you lucky ducks!

Tonight I talk about Blood Sugar - Type 2 Diabetes and Fasting.

Talked about links

https://www.diabetes.ca/diabetes-basics/what-is-diabetes

https://www.diabetes.co.uk/blood-glucose/ketosis.html

PEACE

#VMA #volpemartialarts

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood #nobs

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Folks!!!

Tonight it's just me and you baby!  1 Year on the Air - Lets fight Cancer and lets chat about Martial Arts

#VMA #volpemartialarts

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood #nobs

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Friday Folks!!!  

Tonight I am so happy to share with you all, a chat I had with the smart and charming and insightful Farah M Green

Farah has a website and a book 12 STEPS TO YOUR BODY OF GOLD.

Check us out, check her out and show her some love.

PEACE

https://farahmgreen.com/

#VMA #volpemartialarts

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood #nobs

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Friday Night Folks.  And like every Friday night for the last 51 nights.  I'm here to share the love and share the word that Dietary FAT is not our Enemy.

Tonight I bring you a recent chat I had with Rick.  Rick and Lisa Waechter run Double D Pastures a natural regenerative farm here in Ontario.  We chat about natural food. Raising animals in a sustainable healthy way.

Topics:

Lamb Season

Ruminants

Human Evolution on earth - with Ruminants

We mention the Savory institute - https://www.savory.global/

Double D Pastures - http://doubledpastures.ca/ - email him at [email protected]

Dr. Peter Ballerstedt - http://grassbasedhealth.blogspot.com/

#VMA #volpemartialarts

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood #nobs

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe

Happy Happy Friday Fatsos?!!

New Year Now What?

5 tips

Be Real

BE Simple

Be Common sensical 

#VMA #volpemartialarts

#local #keto #carnivore #paleo #fuckcancer #fucksugar #fatsofitness #nobs #realfood #nobs

SHOW SPONSOR

Get your meats and fish delivered to your door with Papa Earth. Papa Earth specializes in top quality locally sourced meats and wild

Ocean caught fish. You can customize your own box at www.papaearth.ca It's free range dry aged beef Free range air chilled chicken. Vegetarian drug-free pork. 100% grass fed and finished bison. Ontario lamb. Wild Caught fish. Vacuum sealed and flash frozen. Don't forget to check out our new Sponsor Papaearth.ca

Check them out and with your Fatso referral code you will receive $10 off a medium box or $20 off a large box with the choice of 2 steaks with promocode FATSOMEAT.

Enter your code at checkout at mention in the delivery instructions if you prefer rib-eye steaks or top sirloin steaks. That’s www.papaearth.ca and promo code FATSOMEAT

HOW TO REACH ME? Email - [email protected] Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio

Thanks for listening!

Carlo Volpe