Fazlifts Podcast

Join me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020.

00:30 What's new with Joe

01:20 Consultations

04:52 Kompak

07:11 Client plans for this season in light of COVID19

10:47 Benefits of working with clients long term

23:52 Joe rants about gyms staying open in the face of lockdown

24:55 How does the bodybuilding community see COVID19

30:25 Doing the right thing and is atruism actually real

32:26 Our thoughts on the Arnold 2020

33:12 Patrick Moore

35:29 Victor Martinez

36:48 Maxx Charles

39:44 Akim Williams

41:25 Cedric McMillan

44:26 Sergio Oliva Jr

46: 34 Steve Kuclo

48:48 Mamdouh Elssbiay

51:23 Dexter Jackson

53:25 William Bonac

https://www.ncbi.nlm.nih.gov/pubmed/27102172

https://www.ncbi.nlm.nih.gov/pubmed/30558493

https://www.ncbi.nlm.nih.gov/pubmed/26848545

https://bodyrecomposition.com/training/training-volume-muscle-growth-part-3.html/#The_Wernbom_Meta-Analysis

https://www.ncbi.nlm.nih.gov/pubmed/30779716

00:33 How to interpret research

02:33 Frequency in the research part 1

03:28 Frequency in my experience, and exceptions

05:14 Frequency in the research part 2

06:37 No need to become religiously attached to any one training style

07:05 Intensity in the research

08:03 Practical differences in training to failure with different relative intensities of your 1RM

09:30 Do you need to train to failure, putting the research into context

11:15 Must the unusual training stress needed at advanced levels come from pushing intensity?

13:33 Form execution and pitfalls of the high intensity, low volume crowd

16:14 Summary on Intensity

16:19 Volume in the research part 1

18:31 Volume in the research part 2

20:40 Summary on volume

21:41 Dangers of theorising on the benefits of more/less volume compared to this midrange

22:46 Volume in my experience

24:30 Brief discussion on Effective Reps

27:25 Summary on Frequency, Intensity and Volume

28:57 Form breakdown is never acceptable

30:35 Notable exceptions for training to failure

33:46 My final practical takeaway and application of the principles

00:32 My first year of training

02:13 The year before the first year and a little on my genetics and childhood

07:35 Brawn: My first training influence

09:30 My first training routine

12:20 Would I have done things differently

14:15 What I gained from my first competition

16:04 Asking questions

19:23 Social Media vs actually being real with yourself

22:30 Summary of things I did right in the gym

24:30 Diet: Doing what I needed to do

26:40 What I would have done differently

27:59 What did the diet entail

28:57 My Call to Arms FOR YOU

No timestamps on this one. Some rambling thoughts on my last 15 months of training and diet. I revisit the low vs high volume debate, including whether low volume advocates should call their method the 'Progressive Overload Method' and finally plans for the upcoming prep.

Merry Christmas and a Happy New Year

Join me today for another chance at answering questions from Instagram and other social media

00:49 Rest Pause Training experience

07:31 What can people learn from Strongman Training

10:20 Segue into mixing sports

13:29 Thoughts on Thors 500kg Dedadlift

15:29 Is a 200kg Leg Press strong

15:48 Using the Leg Press for hamstrings and glutes

Join me today as I go over my own training recently, and also discuss post contest recovery strategies

00:34 Progress recently, current weight measurements

04:07 Machine work

07:05 Higher rep ranges

08:09 Volume vs Intensity

13:44 Compound vs Isolation

16:00 Bulking

19:30 Extended discussion on post contest recovery

Join me today for the November Q&A

www.fazlifts.com

0:48 Mental differences between physique sports and performance sports

7:36 How much do you charge for training and what does it involve

11:17 Still doing higher protein, and any conclusions from it?

13:47 When you think you've plateaued what do you do

19:02 On a scale of 1 to strong, how strong is a 110 decline bench

20:30 Do you think splenda has calories in it even if it says its zero

22:27 Your opinions on the Game Changers documentary

Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?

0:18 Where do I get my information from and who I consult with

1:30 Recent misinformation that has come across my desk

3:48 People who resell detoxifiers

7:50 People who blame hormones, toxins on you being overweight

14:10 People who sell meal replacement shakes

16:29 People who talk about good Vs bad foods

19:30 Examples of people I've seen who sell this shit

Join me for another round of questions! www.fazlifts,com

0:13 Science vs practical experience

7:52 Are side raises enough for the side delt

10:43 Nutrient timing

15:48 Biggest gym pet peeve

18:16 What do you prefer BB or PL

21:17 As a Coach at what point do you tell a less than gifted athlete that BB isn't for them

22:54 And they should rethink their hormone use as BB isn't gonna pay the bills

25:12 Do you buy organic

26:41 What have you done to work around exercises you can no longer do

Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time.

I am joined today with Alex Schinas and we discuss what life is like as a Coach!

0:55 Do you have a typical starting point for intake of new clients?

10:12 Do you vet new clients?

14:05 How many clients do you believe don’t follow the plan?

19:33 Do you see it as your job to teach people how to be diet-flexible long term?

25:10 How do you deal with miscommunication or no communication?

34:08 Is it harder to coach someone who competes or doesn’t?

41:23 What’s harder, offseason or contest prep coaching?

54:25 What do you consider a problem client?

01:06:06 Being emotionally invested in your clients