0:55 Summarise what you do in 10 seconds or less!

1:37 Quick fire questions

2:48 Detraining/deload periods to potentiate more gains

12:54 Future of hypertrophy research, measurement standards

13:55 Unilateral work for muscle gains

20:37 Optimum exercise frequency, especially for advanced guys

26:15 James current research on intensity across many fields

30:31 Training to failure

36:50 Views on volume

38:20 Intensity of effort for advanced lifters

42:26 RIR considerations

54:02 Rest times on hypertrophy training

57:30 Optimal/practical volume recommendations

1:12:00 HIT/DC vs RIR/RP style training

1:13:38 Practical tips for building side delts

1:14:27 How bad does a quad muscle biopsy hurt?

1:15:12 Closing thoughts

Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs

00:10 @Alrcampbell - What simple advice would you give to someone looking to gain muscle

12:50 @1jwebb - Should women train the same as men

16:16 @flipperhansen Thoughts on steady state cardio for off days and leg days

18:08 @Khiebiggs - Difference between cheat meal, free meal and refeed

23:31 @we.phit Herbalife

26:53 Side rant on shit PTs in the industry

32:00 @1jwebb - Watson vs Hammer equipment

Fazlifts Podcast Episode 55 - Mindset to excel with Josh Deakin

01:06 What were you thinking going into the diet

04:33 Accuracy and focus

07:23 Mealprep timing and strategy

11:30 Mealprep benefits to the rest of your life

15:10 Begining of mindset discussion

17:20 Josh's mindset mastery over the last couple years

21:38 The value of being strategically selfish

26:07 Self belief

30:01 Managing relationships during prep

39:53 Fastest Fatloss Approach

46:00 Strategies to handle the prep

50:15 The benefits of a Coach

54:08 Looking good for life

Fazlifts Podcast Episode 54 - Q&A Edition 6

0:37 Bulk or cut after COVID

4:05 Top advice for new comers to training and mindset

8:25 Do you find it annoying when 'science guys' tell us what's best

13:36 Any individuals around the 5'11 80kg class you'd recommend for PL info

14:57 How to get better sleep

17:08 What training split is best for a beginner

18:23 Saving calories for the night

21:00 What micronurtrients do you supplement

23:40 What supps do you consider essential

Strategies for maintaining appetite with Joe Webb

7:02 Managing hunger

9:18 General thoughts on keeping appetite up

10:58 Specific talk: Texture

12:16 Chewing

14:15 Number of carb sources per meal

15:45 Cooking style and moisture

18:58 Meal timing, value of a food diary

25:23 Cardio

26:11 Macro optimisation

36:34 Bodyfat effecting macro choices

37:59 Future research into racial differences in bodybuilding

44:00 Limitations of research to high level bodybuilding

46:08 Performance/health trade offs

53:39 Recent COVID19 Nurse story

Dietary adherence and structure, deepdive into setting up and sticking to your diet - with Ollie Jackson

1:01 Dietary adherence

3:02 What is a balanced diet

4:18 Protein intake

6:32 Protein; exceptions for bodybuilders

7:43 Protein; females

11:12 Rates of weight loss

19:44 Refeeds/Cheatmeals

21:24 Carbohydrates

30:38 Fats

38:19 Meal plan advantages

46:53 Caloric advantages of adding muscle

52:14 Exercise efficiency effect on calorie burn

53:32 Cheat meals and diet flexibility

Joined with me today is Steve Hall of Revive Stronger. We talk through his history, difficulties and his rise as a coach.

0:30 Steve's introduction and podcasting chat

4:57 Psychology of fat loss

7:51 Social media presence

8:26 Steve's start in lifting

14:11 What information was available when you started

18:04 The accident and aftermath

30:51 The motivation to compete

33:00 Start as a Coach

38:47 When did you take things online

46:06 Mike Israetel enters the picture

52:55 Day to day structure

58:56 What is in store for the future

1:02:50 How has COVID19 effected your training and life

1:05:21 Competitive plans for the future

Join me for a look back at the last two years in this special 50th episode, where I give my updated thoughts on some of the more popular episodes.

0:15 Looking back over the last two years of the Fazlifts Podcast

1:50 The 'Why you f**ked your diet' episode and updated thoughts

6:32 The origination of diet behaviours

12:06 Why do Fad Diets appeal to logical people

13:25 A better alternative

17:00 Addressing the question of 'normality'

18:05 Exceptions to extreme dieting

18:50 The 'Incompetent in the Fitness Industry' episode

19:58 The Fitness equivalent of Anti-Vaxxers/Flat-Earthers

20:55 The psychology of bad science

24:21 Where your opinion counts and where it doesn't

24:58 Why I moved away from debunking 'bad science'

29:27 The 'Womans Issue' episode with AddingPins

31:48 The 'Training for the older lifter' episode

37:27 Wrap up and thank you for tuning in

The competition season, Luke Sandoe and Coaching with Chris 'Chainsaw' Di Nardi

0:11 How COVID19 has effected competition plans this year

04:23 Luke Sandoes passing

10:08 Your favourite people in Bodybuilding

12:36 Your favourite bodybuilders

16:23 Yates's lasting legacy

18:32 Ronnie Coleman

20:18 Jay Cutler

23:51 You have some amazing clientele, what are some of your proudest moments

31:51 Some of the biggest challenges faced as a Coach

32:17 Funny BB and/or Coaching related stories

35:50 Who is your favourite actress

36:34 Your favourite Netflix series

38:00 Nate SPear/Boston/Nic Walker/Random Black guy place them

39:39 Hall/Thor controversy

46:00 Balancing work and family

53:45 How much longer do you plan to compete for

0:55 What motivated you to start Bodybuilding, and when did you originally begin lifting weights

5:00 Talk us through your battles with addiction

18:35 Making bodybuilding count

21:46 When did that switch to having competitive aspirations and bring us up to speed on your competitive life so far

31:36 Approximate macros for offseason

33:40 Precontest approaches

38:26 Describe your training style

50:36 Where do people go wrong in Bodybuilding?

54:46 The importance of family/support network to your BB success

57:20 Your favourite people in Bodybuilding

01:01:31 Massive Tiktok following

01:04:00 The importance of goal setting