Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

4:00​ Goal Setting

6:05​ Progressing In The Weight Room

15:00​ Shifting Your Mindset To The Weight Room

34:40​ How Faz Got Jacked & Sunil’s 70lbs Dirty Bulk

47:48​ Picking Your Main Exercises

1:20:28​ Accessory Exercises To Compliment Main Exercises

1:24:29​ Where People Go Wrong

1:39:15​ Exercise Form and Execution

1:46:40​ Faz Asks Sunil About Competing In The Future

Welcome to Science Training & Research.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Website: www.fazlifts.co.uk

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Sunil's Youtube: https://www.youtube.com/channel/UCau2-6g4cGIS_WSzM_1YObQ

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

1:01 Share and 5 star reviews

2:27 Hunger

7:35 Perception

10:55 Strategic use of caffeine

14:08 Second half of the week

16:10 True diet flexibility

17:26 Control

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.

4:50 The next 12 weeks

5:21 Why

11:49 The approach

22:35 Appetite supression

25:20 Perception of deprivation

28:15 What do the studies show

33:30 Avoiding regain

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

Credit to WorkoutwithSunil for the thumbnail.

0:50 Missing the point

3:50 Distractions

6:10 Fuckarounditis

6:40 The Golden Zone

14:15 A real life example

18:03 How to get it right

Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

0:40​ Faz’s Recent Injury

4:00​ Unorthodox Exercise Selection for Building Muscle

7:15​ Faz’s Initial Thoughts On Keto and Social Stigma

27:16​ Faz’s Keto Experience Explained

40:09​ Biofeedback

51:11​ Faz Recaps His Experience

1:04:40​ Sunil and Faz Discuss How Much Food Weight They Eat

1:12:54​ How Sustainable Is Keto For Faz

1:20:57​ Discussion on Calorie Tracking Methods

1:46:11​ Faz Asks Sunil About Plant Based Protein

Welcome to Science Training & Research.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Website: www.fazlifts.co.uk

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

0:18 What are my daily/weekly habits with nutrition that help you stay lean

5:14 How much of what we do is dependant on our mindset

7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice

9:32 How many different coaches have you had in the past

9:47 How do you think your previous job has helped you within this role

11:53 What made you want to become a coach

13:42 Choosing your Coach

15:11 Going from cut to maintenance to bulk, is it just a case of cutting calories

16:49 The 'Dorrito Effect'?

20:53 Favourite foods, now or of all time

21:02 Can you turn fat into muscle

Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

00:00 Faz's breakfast mealprep

02:37 Sunil's 100k step challenge

31:10 Doing what makes you happy in life

48:33 Weird requests in the DMs

54:40 Coaches lying on Insta

1:00:50 Diet culture and zealotry

1:22:22 Full body training

Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Website: www.fazlifts.co.uk

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

00:00 How not to do keto

03:34 Burning out on calorie counting

17:40 Ketosis vs high satiety foods

21:00 Satiation

30:40 Rearranging Sunils macros

35:30 Killing cravings

44:16 Postshow binges

50:12 Updated views on keto long term

Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Website: www.fazlifts.co.uk

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]