Fazlifts Podcast

Fazlifts Podcast

By FazliftsEducation
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Fazlifts Podcast episodes

  • F.F.L 3(b) - Exercise recommendations for aggressive weight loss
    Ask me a question:
    https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    Work with me to reach your physique, strength and athletic goals:
    https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
    16 min
  • F.F.L 3(a) - Doubling down on bad days / What discipline actually means
    Ask me a question:
    https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    Work with me to reach your physique, strength and athletic goals:
    https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
    Credit to WorkoutwithSunil for the thumbnail.
    21 min
  • Making Progress In The Gym. Exercises, Form, Rep Ranges, S T A R Episode 8
    Work with me to reach your physique, strength and athletic goals:
    https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
    Ask me a question:
    https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
    4:00​ Goal Setting
    6:05​ Progressing In The Weight Room
    15:00​ Shifting Your Mindset To The Weight Room
    34:40​ How Faz Got Jacked & Sunil’s 70lbs Dirty Bulk
    47:48​ Picking Your Main Exercises
    1:20:28​ Accessory Exercises To Compliment Main Exercises
    1:24:29​ Where People Go Wrong
    1:39:15​ Exercise Form and Execution
    1:46:40​ Faz Asks Sunil About Competing In The Future
    Welcome to Science Training & Research.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Social Media
    Website: www.fazlifts.co.uk
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
    Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
    Sunil's Youtube: https://www.youtube.com/channel/UCau2-6g4cGIS_WSzM_1YObQ
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    2 hr 7 min
  • F.F.L 2 - Appetite and perception of deprivation
    Ask me a question:
    https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform
    1:01 Share and 5 star reviews
    2:27 Hunger
    7:35 Perception
    10:55 Strategic use of caffeine
    14:08 Second half of the week
    16:10 True diet flexibility
    17:26 Control
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    Work with me to reach your physique, strength and athletic goals:
    https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
    Credit to WorkoutwithSunil for the thumbnail.
    26 min
  • Fastest Fat Loss week 1 - Exploring aggressive fat loss
    4:50 The next 12 weeks
    5:21 Why
    11:49 The approach
    22:35 Appetite supression
    25:20 Perception of deprivation
    28:15 What do the studies show
    33:30 Avoiding regain
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    Credit to WorkoutwithSunil for the thumbnail.
    40 min
  • What's more important for building muscle - Intensity vs Volume
    0:50 Missing the point
    3:50 Distractions
    6:10 Fuckarounditis
    6:40 The Golden Zone
    14:15 A real life example
    18:03 How to get it right
    Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    24 min
  • Faz's Keto Experience: Is Tracking Calories Always Necessary - S T A R Episode 6
    0:40​ Faz’s Recent Injury
    4:00​ Unorthodox Exercise Selection for Building Muscle
    7:15​ Faz’s Initial Thoughts On Keto and Social Stigma
    27:16​ Faz’s Keto Experience Explained
    40:09​ Biofeedback
    51:11​ Faz Recaps His Experience
    1:04:40​ Sunil and Faz Discuss How Much Food Weight They Eat
    1:12:54​ How Sustainable Is Keto For Faz
    1:20:57​ Discussion on Calorie Tracking Methods
    1:46:11​ Faz Asks Sunil About Plant Based Protein
    Welcome to Science Training & Research.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Social Media
    Website: www.fazlifts.co.uk
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
    Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    1 hr 55 min
  • LIve Q&A - My own diet set up, mindset and how to succeed as a client
    0:18 What are my daily/weekly habits with nutrition that help you stay lean
    5:14 How much of what we do is dependant on our mindset
    7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice
    9:32 How many different coaches have you had in the past
    9:47 How do you think your previous job has helped you within this role
    11:53 What made you want to become a coach
    13:42 Choosing your Coach
    15:11 Going from cut to maintenance to bulk, is it just a case of cutting calories
    16:49 The 'Dorrito Effect'?
    20:53 Favourite foods, now or of all time
    21:02 Can you turn fat into muscle
    Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Website: www.fazlifts.co.uk
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    22 min
  • STAR ep.5 - Weird requests in DM, coaches lying on insta and full body training
    00:00 Faz's breakfast mealprep
    02:37 Sunil's 100k step challenge
    31:10 Doing what makes you happy in life
    48:33 Weird requests in the DMs
    54:40 Coaches lying on Insta
    1:00:50 Diet culture and zealotry
    1:22:22 Full body training
    Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Social Media
    Website: www.fazlifts.co.uk
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
    Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    1 hr 37 min
  • S.T.A.R Ep.4 - Diet burnout and ketosis vs high satiety foods
    00:00 How not to do keto
    03:34 Burning out on calorie counting
    17:40 Ketosis vs high satiety foods
    21:00 Satiation
    30:40 Rearranging Sunils macros
    35:30 Killing cravings
    44:16 Postshow binges
    50:12 Updated views on keto long term
    Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods.
    My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
    If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
    Social Media
    Website: www.fazlifts.co.uk
    Instagram: @fazlifts
    Facebook: https://www.facebook.com/Fazlifts
    Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
    iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
    SoundCloud: https://soundcloud.com/fazlifts
    Stitcher: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
    Spotify: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
    If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]
    1 hr

About Fazlifts Podcast

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I help people with their nutrition and training goals, for bodybuilding and performance sports.

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