Fazlifts Podcast

0:00 Maintaining for 2 months

4:15 I needed more food

8:40 Tried not weighing myself

9:50 Salt

18:00 Muscle mass

21:41 Thinking outside the box

25:02 What's next

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

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Purchase link - The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strength

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Follow Me On

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FACEBOOK: https://www.facebook.com/Fazlifts

INSTAGRAM: https://www.instagram.com/fazlifts/

IGTV: https://www.instagram.com/fazlifts/channel/

TWITTER: https://twitter.com/fazlifts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

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WEBSITE: www.fazlifts.com

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5

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1:22 Introducing the topic

2:54 Ollie on balance

13:43 Joe talks about staying busy

12:10 Autonomy and it's role in happiness

20:20 Goals vs fun

30:30 Increased demands the further you go

35:25 Balance

49:14 Motivation effecting how you perceive your achievements

Follow me on Instagram @fazlifts

1:00 Under reporting calories

10:10 Over estimate energy expenditure

16:36 Not hitting the weights

26:38 Overly restricting food leading to binges

46:45 Offsetting an entire weeks dieting on the weekend

56:23 Short term water retention

59:36 Menstrual cycle variation

1:01:00 Closing thoughts

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Welcome to the Fazlifts Podcast. Today I discuss calf training.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

2:25 Defining the myth of starvation mode

4:36 Where does this thinking come from

12:05 Dietary practices

19:48 IIFYM

21:20 Structured variety

28:13 Update on my cut

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

0:40 Opening thoughts

2:16 Problems with tracking progress

5:59 Safety, pros and cons

8:15 Steve and Faz share PL examples

13:30 Closing thoughts

15:20 An alternative

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss spotter forced reps, are they worth it at all?

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Steve's YouTube: https://www.youtube.com/c/BeardedBeastofDuloc

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

2:25 Defining the myth of starvation mode

4:36 Where does this thinking come from

12:05 Dietary practices

19:48 IIFYM

21:20 Structured variety

28:13 Update on my cut

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

#hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bendthebarman #massiveiron

1:02 Appetite changes

6:01 Rapid initial weight loss

9:44 Eating back calories

17:02 Starvation mode

22:59 Processed foods

25:30 Dietary evolution

31:14 Handling celebrations

36:37 Closing thoughts

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss all the ways people f**k up their bulks and how to avoid that!

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Steve's YouTube: https://www.youtube.com/c/BeardedBeastofDuloc

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.

Ask me a question:

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.