Fazlifts Podcast

By FazliftsEducation

Fazlifts Podcast episodes

May 25, 2022 What it's REALLY LIKE To Be a BODYBUILDER (An Inside Look)
In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding.
00:00 Introduction
01:33 Specificity in training
03:32 Training splits
09:25 Volume discussion
12:37 Progression
17:19 Chronic routine changing
22:15 Intensity vs volume
23:34 Training to failure & RiR discussion
27:50 Training frequency
32:37 Weak point training
39:50 Protein intakes
46:55 Meal timing and frequency
49:55 Short term pleasure vs long term reward
55:23 Prepping food
01:00:23 The reality of day to day meals
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Patreon: www.patreon.com/fazlifts
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Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
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FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
1 hr 2 min
May 20, 2022 Higher Meal Frequency & High Protein
In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts.
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Patreon: www.patreon.com/fazlifts
----------------------
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
19 min
May 13, 2022 It's Not Your Routines Fault, It's Yours
In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail.
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Patreon: www.patreon.com/fazlifts
----------------------
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
20 min
April 30, 2022 The Hardest Conversation I Have
In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives.
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Patreon: www.patreon.com/fazlifts
----------------------
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
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WEBSITE: www.fazlifts.com
25 min
April 22, 2022 The Almost Complete Guide To Very Low Calorie Diets
In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up.
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Patreon: https://www.patreon.com/fazlifts
----------------------
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
29 min
April 08, 2022 Summation Of 6 Months Of Low Carb
In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me.
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Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
28 min
March 25, 2022 In Defence Of Motivation
In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction.
There's a time for very motivated, challenging lifestyle changes.
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Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
20 min
March 11, 2022 Injuries from being inactive and eating bad
In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries.
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Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
23 min
March 04, 2022 Stay Excited, Stay Young
In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old!
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Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
24 min
February 25, 2022 Diet Zen Mastery
In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health.
————————————
Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true
www.fazlifts.com/products/hypertr…onth-committment
————————————
Follow Me On
————————————
FACEBOOK: www.facebook.com/Fazlifts
INSTAGRAM: www.instagram.com/fazlifts/
IGTV: www.instagram.com/fazlifts/channel/
TWITTER: twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808
SOUNDCLOUD: @fazlifts
SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
30 min

About Fazlifts Podcast

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I help people with their nutrition and training goals, for bodybuilding and performance sports.

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Fazlifts Podcast

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