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Fazlifts Podcast
By FazliftsEducation
Fazlifts Podcast episodes
- Intelligently Make Training Changes————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:42 Training purgatory05:00 The golden zone08:55 How to make changes10:01 3 main reasons10:26 Focus on each body part: Progress11:30 Focus on each body part: Feel14:50 Injuries/soreness18:20 Mental change21:57 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————25 min
- Bulking & Digestive Problems————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:19 Mini cuts the traditional solution01:12 The problem02:10 Mini cuts have their place03:07 Maintenance, the solution07:42 My experience09:02 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————11 min
- Full Body Training For Hypertrophy/GainzWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Timestamps needed00:00 Introduction00:45 Benefits03:57 Downsides07:11 Setting up your day/session08:10 Heavy Light Medium08:34 Exercise selection09:42 Rep ranges12:45 More examples14:51 Concluding thoughts16:49 Bonus insight17:53 Advanced chest day————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————20 min
- Diet Fluidity - The Art Of Flexible DietingWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:00 Diet Fluidity02:36 Pre-emptive summary05:44 The 4 phases of dieting07:27 Control10:45 Why diets fail15:29 True diet flexibility17:02 You need an exit strategy19:48 Putting this together————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————22 min
- The Differences In Training For Strength vs SizeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 Recent subscriber comments01:36 Pre-emptive summary03:27 Just get faster?05:09 Loading and intensity06:33 Volume08:47 Variety for recovery11:38 Sarcoplasmic vs myofibrillar hypertrophy13:20 Hypertrophy exercise selection16:11 Strength exercise selection17:56 Concurrent bros21:30 Alternate concurrent strategy23:12 Examples25:43 Summary & concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: www.fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————30 min
- The Ultimate Guide To Weak Point TrainingWork with me: https://docs.google.com/forms/d/15_F8...————————————00:00 Introduction00:39 Pre-emptive summary01:56 The first set of problems: Minimalistic training05:24 "PowerBuilding"07:28 Strength focused bodybuilders10:38 Summary so far11:10 Execution: Intent and form15:55 Summary of initial reasons for weakpoints under your control16:22 Initial solutions23:42 Summary of solutions to factors under your control24:54 Underlying structural weaknesses27:34 Poor Mind Muscle Connection30:05 Secondary solutions to bridge genetic weaknesses31:47 Summary & concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts—————...Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/ch...TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPcc...ITUNES: https://podcasts.apple.com/gb/podcast...SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50...STITCHER: https://www.stitcher.com/show/bodybui...————————————WEBSITE: www.fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————34 min
- How I Set Up My Diet For Maximum SatietyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=truehttps://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1————————————00:00 Introduction01:10 My diet philosophy02:23 Mandatory vs non mandatory04:58 Protein07:02 Carbs08:03 Fats08:23 Proactively managing food intake12:06 High fibre/veg15:45 Micronutrition16:53 Non mandatory option19:16 Process over outcomes21:39 Summary & concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: www.fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————24 min
- You'll Never Change - How To Make Habits StickWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=truehttps://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1————————————00:00 Introduction00:55 The definition of insanity05:10 Where people typically fail07:52 How do we make habits stick11:23 Examples12:31 Separating habits from outcomes16:11 Signalling19:13 When it becomes 'easy'22:02 Normalise guilt24:12 Failure is only failure if you don't recover25:42 The cycle of mediocrity and failure27:00 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: www.fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————29 min
- Adding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=truehttps://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1————————————00:00 Introduction01:02 Adding sets or exercises04:24 Warming up for Top Set/Back Off sets09:48 The last 5lbs13:58 Most difficult exercises to coach21:20 Intra set rest videos vs myoreps/rest pause work?————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: www.fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————26 min
- How To Be A Complete LoserIn todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life.————————————Patreon: www.patreon.com/fazlifts----------------------Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=truewww.fazlifts.com/products/hypertr…onth-committment————————————Follow Me On————————————FACEBOOK: www.facebook.com/FazliftsINSTAGRAM: www.instagram.com/fazlifts/IGTV: www.instagram.com/fazlifts/channel/TWITTER: twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808SOUNDCLOUD: @fazliftsSPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: www.stitcher.com/show/bodybuildin…physique-podcast————————————WEBSITE: www.fazlifts.com30 min
About Fazlifts Podcast
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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