Fazlifts Podcast

0:40 Advice for a beginner

9:17 Advice for those who never reached those numbers

11:00 Food and social situations

17:27 Dealing with cravings

24:29 My coaching philosophy

Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community

00:00 Intro

01:17 Lockdown 3.0

04:13 500g protein a day

05:20 Satiating dietary approaches

25:14 Sodium/Potassium discussion

42:14 Vegetable periodisation

47:30 Menno!

48:30 Anti-keto bias in evidence based community

54:52 Sunil's previous keto experience

Welcome to the Science, Training And Research Podcast!

A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.Today Sunil and I are discussing his recent 500g of protein a day experience, an update on our Keto diets and the evidence based anti-keto bias.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Instagram: @fazlifts

Facebook: https://www.facebook.com/Fazlifts

Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SoundCloud: https://soundcloud.com/fazlifts

Website: www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles.

00:08 Life in Brazil

00:38 Introducing Menno

01:25 Keto for Contest Prep

01:47 Advantages of keto for contest prep

05:16 Appetite suppression variability

07:11 Decision fatigue and dieting rules

08:58 Keto bias in evidence based circles

09:53 Summarising the benefits

12:13 Downsides and exaggerated claims

13:42 Glycogen and performance in keto long term

18:05 Training style on keto

20:33 Evaluating the criticisms

22:00 Which ketogenic diet is most appropriate

28:20 Flexible dieting vs rigid diet structures in adherence

35:16 Setting up a contest prep diet

37:51 Rate of weight loss

41:08 Differences in the final stages

42:55 Periodising food choices on the way down

45:38 The value of ketosis vs filling non-keto foods

47:52 Vegetable intake

51:00 Timeline for prep

52:33 Peak week strategies

56:19 Does carb tolerance change with long term keto

58:37 Menno wrote a book!

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Instagrams:

@fazlifts

https://www.facebook.com/Fazlifts​

https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

Welcome to the Science, Training And Research Podcast!

A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

Sunil comes with some amazing experience in the realms of fat loss, including his own 66lbs fat loss transformation. As well as interests in mindset, nutrition and training.

If you enjoy the episode please share any feedback in the comment section below! Let us know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Instagrams:

@fazlifts

@workoutwithsunil

Youtube:

https://www.youtube.com/channel/UCPcc...

https://www.youtube.com/channel/UCau2...

Website:

www.fazlifts.co.uk

0:34 Feedback from the first show

1:48 Sunil loses his sense of smell

7:21 Stress eating

9:22 Shaun Nalewanj's BS on low calorie diets

11:11 What the research actually says

15:15 Long term weight loss is hard, no matter what the diet

16:41 Fung & low carb shysters

19:22 Metabolic ward study discrepancies

21:22 Snake Diet

24:57 Cultish behaviour

28:26 Shit-testing yourself

34:01 Very Low Calorie Diet research

36:56 Coming out of diets & what is normal

41:20 Defining fad diets

44:42 The McDonalds, Lyle and Martin on VLCDs

48:59 Water weight masking weight loss

56:52 Dangers of low protein and no resistance training

1:01:01 Summary

1:04:44 Our recent low carb experiences

1:14:34 Sustainability vs pulsatility

1:19:02 Delayed gratification

0:00 Intro

1:21 Lockdown

7:35 Fazs 5 Day Fast

9:30 Sunils time restricted eating (TRE) experience

14:47 Client stories

17:06 Back to fasting

19:46 What can you have during the fast

25:28 Addressing common triggers

30:55 Fazs view on TRE

38:52 Sunils daily veggies

42:25 Refeed coma!

45:00 Training fasting

49:23 Mega-rant 'extreme diets'

56:33 Dieting is not a lifestyle, it is phasic

57:21 Finding what works for you

1:00:00 How Bodybuilders screw up their rebounds

1:08:00 Skin health on fasting

Fazlifts Podcast Episode 62 - I didn't eat for 5 days!

0:40 Openly talking about fasting and extreme diets

1:14 My 5 day fast

7:46 Weight loss

9:12 Rosacea, skin and mood

11:02 Obese statistics

11:41 Defining extreme diets

13:42 Stigma attached to extreme diets

17:20 Studies; benefits to fasting

22:00 My own thoughts on fasting over caloric restriction

24:30 More studies

25:40 Gaslighting and wrap up

Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order

0:42 Definition of compound exercises

1:32 Definition of isolation exercises

2:15 Benefits of compounds

5:00 Benefits of isolation exercises

11:40 Traditional exercise order

12:21 Why compounds first

13:20 Situations for isolation first

Episode 60 - Turning PRO! Chris "Chainsaw" DiNardi

01:12 Turning Pro, how does it feel

06:10 Experience of the first event

14:48 Evaluation of the overall

24:55 How did training changed this prep

39:37 Importance of great form

51:25 Value of a big bulk

59:12 Closing thoughts and the future for Chris

0:33 Sunil's massive 66lbs transformation

1:20 Initial goals and impact of lockdown

5:53 531 thoughts in hindsight

10:20 The move to fat loss

24:10 Initial thoughts on diet goals

33:00 Mealprep for fat loss

41:37 Mindset for fat loss

52:32 Accountability from coaching

1:04:52 Being strategically selfish

1:09:26 Social stigma of being in shape

1:16:16 Value of dieting hard

1:19:25 Macro timing optimisation

1:26:34 Benefits of a good Coach

Fazlifts Podcast Episode 58 - Q&A Session

0:20 14 Day Fat Loss Experience

03:10 What can my gen learn from 80s/90s bodybuilders

17:00 Briefly explain basics of MP

23:44 Calorie at 8am same as calorie at 8pm

26:30 Fasted cardio