Discussion on the power of placebo, and it's relevance to the supplement industry. Why my default stance on the supplement industry is one of scepticism and why yours should be too. Four steps of how the supplement industry continually fool the public and much more.

Today we have on Marc who will be talking about eating disorders in bodybuilding. We discuss the 4 types of disordered eating, and relating this to where we need to be careful of our own habits as we live the bodybuilding lifestyle.

Today I talk about two topics which are currently not supported by the available research, but which I have had success with in the past and I offer reasons why this may be so!

I am joined with UK based Physique and Bodybuilding Coach Joe Jeffrey, as we discuss all things relating to bodybuilding mentality and adherence. This is a great episode and Joe really goes into some detail to discuss what are the best practices as a Coach when pushing clients down to very low bodyfat levels.

Today I talk about my current training, thoughts on deloads, rebounding out of a contest and I rant a little on the current state of play on the Online Coaching and Supplement industry.