Fazlifts Podcast

By FazliftsEducation

Fazlifts Podcast episodes

February 13, 2023 COMPLETE Guide To Intermittent Fasting
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:10 What is it
01:01 Benefits
03:23 How to do it
07:00 How to eat
09:45 Summary
11:04 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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12 min
February 13, 2023 My Favourite Fasting Schedule
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:21 Recap
01:13 Entrainment
02:38 Losing fasting benefit
04:27 Three things for fasting success
05:34 My favourite fasting schedule
06:29 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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9 min
February 13, 2023 Fix Night Time Binging
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:13 Objectivity
00:57 Change requires bravery
02:22 Some eating schedules predict bingeing
02:59 Exacerbating the issue
05:13 Not denying binge eating tendencies
05:37 Solutions, spreading food throughout the day
06:20 Breakfast
07:05 Carbs
07:51 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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9 min
February 01, 2023 Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:07 My best exercises
06:11 Exercise carryover
08:27 Soreness & volume
09:58 Horizontal pressing plateaus
11:34 Bulking at 40
12:17 My bodybuilding experience
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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20 min
January 26, 2023 Rest Periods, P-Ratio, HIT Bro's, The Black Pill
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:34 Rest periods - Bryce
08:40 Tendon strengthening - Bob Vance, Vance Refrigeration
10:45 P-Ratio - HN-Drums
15:04 HIT bros and simple minds - Jake Furze
18:51 Building a chest with a bad shoulder - Raphael
20:39 Avoiding the black pill - ManMan
27:49 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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29 min
January 26, 2023 Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases!
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:18 Hypertrophy specialisation - Bald Omni Man
07:33 Training from beginner to intermediate - Fahad + Yuriruff
13:26 Managing volume for plateaus - Paladin Danse
15:24 Wide lats - Tech Texan
16:45 Cut without calorie tracking - Tech Texan
17:55 Shift work splits - Leon G
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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20 min
January 18, 2023 Should You Overhead Press?
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
01:00 Secondary stimulus
03:31 Ensuring a balanced routine
05:09 Goals, limitations and preferences
06:56 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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8 min
January 12, 2023 The Exercise That Hurt You, Will Heal You In Therapeutic Doses
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:16 Amateur vs professional attitudes
01:49 Injury mindset
03:20 Injury protocol
06:40 Mistakes
07:51 Bye!
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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8 min
January 10, 2023 5 Habits Of Successful Clients (And How You Can Benefit Too!)
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:26 Sustainable consistency
01:12 Lean into your strengths
02:05 Have a definitive goal
03:50 Action bias
05:30 Working on their bottleneck
06:05 You can learn from this
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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7 min
January 07, 2023 I Just Lift
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:11 I don't just lift
00:54 I've been there
03:41 Diet
04:40 Sleep
05:45 Your physique is your proof
06:40 Coaching
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel
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8 min

About Fazlifts Podcast

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I help people with their nutrition and training goals, for bodybuilding and performance sports.

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