Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction & series preview

00:55 The question is flawed

04:41 Most people have no clue what failure is

08:07 Populations which do not train to failure

09:43 Sometimes it's harder to not fail

11:10 My recommendations

12:36 What happens when a muscle fail

14:42 Different types of failure

17:15 Differences across exercises

18:17 The bottom line is results

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Support me on Patreon: https://www.patreon.com/fazlifts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction & series preview

01:17 Earn it!

02:08 Recent example

04:28 My own experience

06:42 Accumulating volume in the right range

07:46 Powerlifting

08:41 How does hypertrophy fit in to Powerlifting

09:39 Concluding thoughts

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Support me on Patreon: https://www.patreon.com/fazlifts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Recap of parts 1 & 2

01:51 Protein intake

03:40 Bodyfat discussion

04:08 Meal structure

04:46 Diet mentality

06:10 Tracking bodyweight

07:31 Moving away from obsession

12:15 Higher levels of NEAT and energy

14:05 Say no to obsessive habits and say yes to health

16:20 Summary

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Support me on Patreon: https://www.patreon.com/fazlifts

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TWITTER: https://twitter.com/fazlifts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

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WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction & viewer appreciation

00:43 Point 1

04:13 Point 2

06:30 Point 3

11:23 Point 4

12:57 Point 5

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Support me on Patreon: https://www.patreon.com/fazlifts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

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STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

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WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Intro

01:12 What is a recomposition

04:03 Problems with the traditional bulk/cut cycles

08:55 Training rant LOL

10:44 Who is recomposition for

13:06 The effect of metabolic adaptation

15:52 Clients recompositioning

17:33 Concluding thoughts

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Support me on Patreon: https://www.patreon.com/fazlifts

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TWITTER: https://twitter.com/fazlifts

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Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

00:22 Nuance

01:14 Form

04:25 Be a training maximalist

05:26 Intensity comes first

08:17 Volume

10:52 Frequency

12:36 Effective routines

14:03 Indecisiveness

16:20 Wrap up

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Support me on Patreon: https://www.patreon.com/fazlifts

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TWITTER: https://twitter.com/fazlifts

————————————

Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

02:37 What is WUP

04:06 Who is it for

05:02 What does it look like in practice

08:06 Two big advantages

11:29 Working example

14:02 The importance of tracking

16:00 WUP can be used with any split

19:12 Summary and call to action

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Support me on Patreon: https://www.patreon.com/fazlifts

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TWITTER: https://twitter.com/fazlifts

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Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Intro

00:39 Bodybuilding at a home gym

16:42 Lagging bench press

23:29 Does cutting just slow down the bulk?

27:59 Advice for over 40s

30:59 Training with a manual labour job

33:16 Choosing weights for a new rep scheme

35:11 Outro

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Support me on Patreon: https://www.patreon.com/fazlifts

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TWITTER: https://twitter.com/fazlifts

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Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

00:25 Knee sleeves for hypertrophy

08:00 The true value of rep progressions

14:08 Leg Press as a Squat substitute

14:54 Muscle gain on lagging bodyparts on a cut

16:43 Maintaining gains post specialisation

19:28 Coming back after illness

26:21 Managing workload as a in-person PT

30:15 Out!

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Support me on Patreon: https://www.patreon.com/fazlifts

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Follow Me On

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TWITTER: https://twitter.com/fazlifts

————————————

Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts

————————————

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

00:12 Lengthened partials

07:48 Gaining momentum

11:45 Peri-workout nutrition

14:36 Incorporating KBs

17:41 Milk!

18:11 What changes when you're advanced

22:09 Wrap up

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Support me on Patreon: https://www.patreon.com/fazlifts

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Follow Me On

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FACEBOOK: https://www.facebook.com/Fazlifts

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TWITTER: https://twitter.com/fazlifts

————————————

Subscribe To The Fazlifts Podcast

————————————

YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

SOUNDCLOUD: https://soundcloud.com/fazlifts

SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast

————————————

WEBSITE: fazlifts.co.uk

————————————

#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts

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