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Fazlifts Podcast
By FazliftsEducation
Fazlifts Podcast episodes
- The Real Secret to Building Muscle: It's Not How Hard You Work (It's This)Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:55 The question is flawed04:41 Most people have no clue what failure is08:07 Populations which do not train to failure09:43 Sometimes it's harder to not fail11:10 My recommendations12:36 What happens when a muscle fail14:42 Different types of failure17:15 Differences across exercises18:17 The bottom line is results————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————21 min
- Training For Strength: Don't Make THIS MistakeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview01:17 Earn it!02:08 Recent example04:28 My own experience06:42 Accumulating volume in the right range07:46 Powerlifting08:41 How does hypertrophy fit in to Powerlifting09:39 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————12 min
- The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning FatWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Recap of parts 1 & 201:51 Protein intake03:40 Bodyfat discussion04:08 Meal structure04:46 Diet mentality06:10 Tracking bodyweight07:31 Moving away from obsession12:15 Higher levels of NEAT and energy14:05 Say no to obsessive habits and say yes to health16:20 Summary————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————18 min
- Can You Really Transform Your Body with Recomposition? The Final WordWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & viewer appreciation00:43 Point 104:13 Point 206:30 Point 311:23 Point 412:57 Point 5————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————17 min
- The Recomposition Revolution Pt1: How to Achieve Your Dream BodyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro01:12 What is a recomposition04:03 Problems with the traditional bulk/cut cycles08:55 Training rant LOL10:44 Who is recomposition for13:06 The effect of metabolic adaptation15:52 Clients recompositioning17:33 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————19 min
- The Art of Recomposition Training: Build Muscle and Burn Fat SimultaneouslyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:22 Nuance01:14 Form04:25 Be a training maximalist05:26 Intensity comes first08:17 Volume10:52 Frequency12:36 Effective routines14:03 Indecisiveness16:20 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————18 min
- Periodisation for Hypertrophy: The Power of Weekly Undulating PeriodizationWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction02:37 What is WUP04:06 Who is it for05:02 What does it look like in practice08:06 Two big advantages11:29 Working example14:02 The importance of tracking16:00 WUP can be used with any split19:12 Summary and call to action————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————22 min
- Bench Press Woes, Bodybuilding At Home, Over 40sWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Bodybuilding at a home gym16:42 Lagging bench press23:29 Does cutting just slow down the bulk?27:59 Advice for over 40s30:59 Training with a manual labour job33:16 Choosing weights for a new rep scheme35:11 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————36 min
- Knee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After IllnessWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:25 Knee sleeves for hypertrophy08:00 The true value of rep progressions14:08 Leg Press as a Squat substitute14:54 Muscle gain on lagging bodyparts on a cut16:43 Maintaining gains post specialisation19:28 Coming back after illness26:21 Managing workload as a in-person PT30:15 Out!————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————31 min
- Lengthened Partials, Advanced Training, Gaining MomentumWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 Lengthened partials07:48 Gaining momentum11:45 Peri-workout nutrition14:36 Incorporating KBs17:41 Milk!18:11 What changes when you're advanced22:09 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————23 min
About Fazlifts Podcast
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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