Today on All The Best our theme was Heroes & Villains. We explored the baddies and the goodies and all the characters in between!

We’ve been taught to love Manly and their players who are all wonderful human beings. Featuring special Manly and Warriors grand final songs written and performed live by the talented Denis Carnahan, and an appearance from the No. 1 Fire Up loving Irish sports blogger Dara. Also, PNG continues to make it’s case for inclusion in the NRL. Don't forget to check out all the Fire Up! merchandise at cafepress.com.au/FireUpShop and continue the farce at facebook.com/fireuprugbyleague

FBi's movie critic Sam Clark takes a long hard look at the FOOTLOOSE remake.

FBi's movie man Sam Clark gets close to one smart Ape in PROJECT NIM!

Kate Talks to Nathan about Anamania.

Sam Clarke Reviews the Smurfs

We explore The Whistleblower and Eye of the Storm

James talks to Alex about his trip to India and why Australians are trusting our politicians even less.

Mickie joins Alex to dicuss the issue of trucks and cyclists sharing the road.

Mickie is in the studio with Alex to discuss the debate about buying your bicycle parts cheaply online verses going into your local bike shop.

Mickie joins Alex to discuss the improved weather for cycling, the Sydney Rides Challenge and the bike bus.

This morning on All The Best we helped those listening with fuzzy Saturday morning memories remember the art of, well, remembering.