Bat For Lashes hangs out with Twitey on Arvos.

Harry White speaks with Manchester band Wu Lyf ahead of their Sydney shows.

Will Hopoate can bypass his 2 year Mormon mission after 10 days with Birdy; the "Indestructible Animal" Paul Gallen continues League's love affair with philosophy; Daily Telegraph writer Paul Crawley enters the celebrated pantheon of League journos; Greg Inglis is a Rolls Royce... a fat, lazy Rolls Royce; and the Roosters have a little Bro-mance. Don't forget to continue the farce at facebook.com/fireuprugbyleague or if you dare encourage us, buy patented Fire Up! merchandise at cafepress.com.au/FireUpShop

This week All The Best took a look at Change. We looked at individual change: one persons total shift in the way they view themselves as a result of a serious accident. We looked at generational change: the vast differences in life experiences between three women in one family. We looked at change through the lens of music: speaking to Red Riders about how their band and the whole Sydney scene has shifted since they were formed. And finally we spoke to one pretty cool dude named Mick, he hasn't changed yet but man he really wants to...

We talk to Mark Lewis, director of new horror documentary Cane Toads: The Conquest; director Beck Cole on her latest feature Here I Am, and Sam Clark reviews X Men for Big Screen

FBi 94.5's movie man Sam Clark finds a fair bit to like about Super 8 even though it doesn't really work...

The Block in Redfern: filled with stories of family and passing travellers, of death, loss of faith and redemption - All The Best take you to one of Australia’s most talked about addresses.

AFL is harder than League? Fuck off! You're on drugs. The new Paul Gallen toy from Mattel is released. Brett Morris invokes Nietzsche. Braith Anasta's love of correct polo shirt wearing. Sticky's Origin Boulevarde. Twitterstorms get Gallop sounding political. And our special guest 8 Ball Aitken straight out of the swamps of the deep north to enlighten us about hallucinogenic cane toads and all things a little bit country (and a little bit rock and roll). Don't forget to continue the farce at facebook.com/fireuprugbyleague or if you dare encourage us, buy patented Fire Up! merchandise at cafepress.com.au/FireUpShop

FBi's resident mutant expert Sam Clark sings the praises of X Men: First Class and eats his words on prequels.