Women in business are told they’re either too much or not enough. In this episode, Katrina van Oudheusden and Elizabeth Munoz break down how this identity trap blocks wealth, leadership, and nervous system regulation.

Women are conditioned to believe they are either too much or not enough.

Both are lies.

And both quietly sabotage wealth-building feminine leadership.

In this episode of F$CK IT! I’m a Woman, Katrina van Oudheusden (female productivity & business growth muse) and Elizabeth Munoz (tech stack + nervous system strategist) dismantle the identity narrative that keeps women overworking, overexplaining, undercharging, and second-guessing.

We cover:

-- How “too much” suppresses feminine power

-- How “not enough” creates overperformance cycles

-- The nervous system patterns behind imposter energy

-- Why women shrink inside business systems built without them in mind

-- The link between self-regulation and revenue growth

-- Reclaiming voice, body, and leadership authority

-- How identity directly impacts wealth expansion

This isn’t mindset fluff.

It’s structural identity reprogramming.

When a woman believes she is too much, she contracts. When she believes she is not enough, she overworks. Both disconnect her from power.

Wealth-building feminine leadership requires:

Nervous system stability, Clear productivity rhythms, Strong strategic positioning, Emotional authority, and Ownership of voice.

Regulated women scale.

Clear women lead.

Aligned women build wealth.

If you’re ready to build from regulation instead of reaction:

→ Implement the CreatHER Method: http://creatherplanner.com

→ Train your nervous system + tech stack at Soul Haven: https://soulhaven.com/

Stop shrinking and start structuring.

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F$CK IT! I’m a Woman

Sacred. Strategic. Unapologetic.

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F$CK IT! I’m a Woman is a feminine leadership movement for women who refuse to shrink inside systems that never honored them. We reclaim the body. We regulate the nervous system. We build wealth. We lead.

#WomenInBusiness

#F$CKIT!ImAwoman

#FeminineLeadership

#WealthBuildingForWomen

#FemaleEntrepreneur

#WomenAndWealth

Feminine leadership isn’t about performing perfection. In this episode, Katrina van Oudheusden and Elizabeth break down why women in business must stop shrinking, reclaim embodiment, and build wealth unapologetically.

You were never “too much.”

You were powerful in a system that didn’t know how to hold you.

And that conditioning is blocking wealth.

In this episode of F$CK IT! I’m a Woman, Katrina van Oudheusden (female productivity + business growth muse) and Elizabeth Menoz (tech stack + nervous system strategist) unpack what it really means to embody feminine leadership instead of performing it.

We cover:

-- Why women are conditioned to shrink inside business systems

-- The nervous system impact of overperforming

-- Embodiment vs perfectionism

-- Identity shifts required for wealth expansion

-- Reclaiming voice, power, and presence

-- Why feminine leadership is not softness — it’s structure

-- Moving from shame to sovereignty

This is not self-help motivation.

This is identity recalibration for wealth-building women.

Wealth-building feminine leadership requires:

Nervous system regulation

Strategic structure

Clear productivity rhythms

Emotional authority

Full embodiment

When a woman stops performing for approval, she stops leaking energy.

When she regulates instead of reacts, she scales.

When she embodies instead of shrinks, she builds wealth.

Leadership begins in the body — and it multiplies in business.

If you’re ready to lead without shrinking:

→ Implement the CreatHER Method: http://creatherplanner.com

→ Train your nervous system + tech stack at Soul Haven: https://soulhaven.com/

It's time to stop performing and start building.

F$CK IT! I'm a woman.

Sacred. Strategic. Unapologetic.

F$CK IT! I’m a Woman is a feminine leadership movement for women who refuse to shrink inside systems that never honored them. We reclaim the body. We regulate the nervous system. We build wealth. We lead.

#WomenInBusiness #F$CKIT #Imawoman

#FeminineLeadership

#WomenAndWealth

#FemaleEntrepreneur

#EmbodiedLeadership

AI for women in business is no longer optional. If we don’t shape it, it will shape us.

In this episode of F$CK IT! I’m a Woman, Katrina van Oudheusden (Founder of the CreatHER Method) and Elizabeth (Founder of Soul Haven) break down how women can use ChatGPT and AI strategically — without losing their voice, nervous system safety, or feminine leadership edge.

You’ll learn:

Why so many women feel resistant to AI

How to train ChatGPT in your voice

Free vs paid versions — what actually matters

Protecting your intellectual property

Avoiding AI rabbit holes

Using technology to scale without burnout

Why feminine leadership must enter the AI space now

This is about more than tech.

It’s about:

• Regulating your nervous system

• Leading from your rhythm

• Building a business that scales with you — not against you

If you’re ready to integrate strategy + embodiment:

✨ Explore the CreatHER Method → http://creatherplanner.com

✨ Explore Soul Haven → https://soulhaven.com/

Because AI is powerful.

But a regulated, clear, cyclical woman using AI?

Unstoppable.

#WomenInBusiness

#AIForWomen

#ChatGPTForBusiness

#FeminineLeadership

#FemaleEntrepreneur

Burnout doesn’t look the same for women as it does for men—and it’s not a personal failure.

In this deeply honest episode of F$CK IT! I’m a Woman, Katrina and Elizabeth dismantle the myths around burnout, productivity, and “pushing through,” and name what’s really happening in women’s bodies, nervous systems, and lives.

This is not a “take a bath and try harder” conversation.

This is a sacred, grounded reckoning with why so many women are exhausted—and how we begin to recover without abandoning ourselves.

✨ In This Episode, We Explore:

🔥 What Burnout Really Looks Like for Women

• The difference between short-term burnout and long-term or neurodivergent burnout that can last months or years

• Why women raised in masculine, productivity-driven systems learn to override their bodies until they shut down

• The grief and identity loss that comes with walking away from careers, roles, or identities you worked your whole life to build

🧠 The Nervous System, Safety & Burnout

• Why burnout is rooted in the nervous system—not motivation or discipline

• How suppressed emotions live in the body and quietly drain your life force

• What “safety” actually means on emotional, physical, mental, and spiritual levels

• How burnout can masquerade as depression, anxiety, task paralysis, chronic pain, or diagnoses like fibromyalgia

🌙 Women Are Cyclical — Not 24/7 Machines

• Understanding the infradian rhythm and women’s cyclical energy (with or without menstruation)

• Why living on a 24-hour productivity clock creates exhaustion and misalignment

• Releasing guilt around “needing time to think” and honoring rest as biological wisdom

💛 Rest, Community & the Feminine Way of Healing

• Why women are not meant to heal alone

• The power of safe sisterhood, honest conversation, movement, chanting, and shared truth

• How competition replaced connection—and why healing begins when we return to community

• Why scheduling time for you is not selfish, but foundational

🧷 Practical Tools to Soften & Prevent Burnout

You’ll hear grounded, doable practices such as:

• Micro-commitments that rebuild trust with your body

• Simple nervous system resets (grounding, breath, somatic release)

• Learning to ask your body: Is this expanding me or contracting me?—and honoring the answer

🧳 Retreats, Resets & the Sacred Pause

CreatHER Reset: https://truthbombmarketing.com/reset

• The difference between over-scheduled, masculine “retreats” and true feminine resets

• Why women need spaciousness, not stimulation, to recalibrate

• How to plan sacred pauses first—before filling your calendar with obligations

This episode invites you into a new paradigm where:

• You stop blaming yourself for burnout

• You honor your cyclical nature instead of fighting it

• You recognize that your fire isn’t the problem—the systems you were never meant to live inside are

“We are not meant to be a spotlight. We are meant to be the sunrise. But we cannot illuminate the world if we are shining through fractures.”

🎧 This Episode Is For You If:

• You’re tired of pushing through exhaustion

• You feel guilty for needing rest

• You secretly wish for “time to think”

• You’ve experienced burnout—or feel it approaching

You are powerful.

You are cyclical.

You are allowed to pause.

Hit play.

Then give yourself permission to pause everything that’s burning you out—and come back home to yourself.

#F$CKITimaWoman #FIWPodcast #unfilteredwomen #SacredMessyMagnificent #Womanrising #womensburnout #nervousystemhealing #creatherreset #Creathermethod #burnoutrecovery

What does it actually mean to know your worth as a woman—beyond affirmations, confidence talk, or “high value” dating advice?

#FuckItImAWoman

#FIWPodcast

#FemaleEmpowerment

In this raw, unfiltered episode of F$CK IT! I’m a Woman, Elizabeth and Katrina pull worthiness out of the abstract and into real life—dating, money, business, boundaries, the nervous system, and how we raise the next generation.

This is not a polished self-love conversation.

It’s sacred, messy, honest, and deeply embodied.

✨ In This Episode, We Explore How Worth Shows Up In:

• Romantic relationships and dating dynamics

• Money, pricing, business, and financial power

• Your nervous system, triggers, and boundaries

• The way we raise daughters—and sons who honor the feminine

💋 Worth in Dating & Relationships

• Katrina’s real-life story of a weekend getaway that triggered feelings of being “less than” because of money

• How financial imbalance in dating can quietly erode self-worth—and why your value is not defined by your income

• Standing in feminine power without posturing or proving

• Remembering the truth: “You should be just as grateful to have me as I am to have you.”

💰 Money, Power & Business

• How unworthiness in love mirrors unworthiness in pricing, clients, and business dynamics

• Why women’s invisible labor runs households, communities, and companies—and why it’s time to name it

• The difference between demanding your worth and calmly owning it

🧠 Nervous System, Triggers & Embodied Self-Worth

• Why nervous system regulation is foundational to embodying worth—not mindset hacks

• Using curiosity instead of judgment with yourself and others

• Owning the messy moments: road rage, past mistakes, staying too long in unhealthy or abusive relationships—and choosing differently now

👧 Raising Worthy Daughters (and Sons Who Protect the Sacred)

• Why “shotgun dad” fear-based parenting doesn’t actually protect daughters

• How to raise girls who are so rooted in their worth they don’t tolerate disrespect

• The flip side: raising boys into grounded, protective men—guardians of the sacred feminine, not dominators of it

👭 Sisterhood, Healing & Redefining Womanhood

• Why women are not meant to heal alone

• The power of sacred sisterhood and honest conversation

• Reclaiming the truth: You were born worthy. Period.

• Letting go of shame about your past and using it as wisdom in the present

🔑 Key Takeaways

• Your worth is inherent. You don’t earn it—you remember it.

• You are not “too much” and “not enough.” That’s conditioning.

• You’re allowed to have non-negotiables in love, sex, money, and business—and to walk away when they’re crossed.

• Self-worth isn’t a mindset trick. It’s a daily embodiment rooted in your nervous system and your choices.

🧘‍♀️ Mentioned Themes & Practices

• Nervous system regulation & embodiment

• Boundaries in relationships and business

• Mirror work & “I love you” practices

• Sacred sisterhood & community

💬 Connect, Share & Join the Conversation

If this episode landed in your body, don’t keep it to yourself.

👉 Share this video with a woman who needs a reminder of her worth.

👉 Comment below:

• Where are you currently underestimating your worth?

• What boundary are you ready to set—in love, business, or with yourself?

• What topics do you want us to go into next? (Sex, money, dating, motherhood, trauma, business—nothing is off the table.)

👉 Recommend a Guest: Know a powerful woman, healer, expert, or disruptor we should bring on? Drop her name or IG handle below.

🔗 Stay Connected

Follow Elizabeth: https://www.instagram.com/mselizabethmunoz/

Connect with Elizabeth: https://soulhaven.com/

Follow Katrina: https://www.instagram.com/chef.katrina/

Connect with Katrina: https://truthbombmarketing.com

Watch all episodes: https://www.youtube.com/@UCVhfYC1cEltsN6B2Nn8LnMA

You are sacred.

You are messy.

You are magnificent.

And you are already worthy.

Fuck it. You’re a woman. Now live like you know it. 🔥

You’ve been taught to tone it down.

To feel ashamed of your body, your money, your emotions, your magic.

Stay with us—because we’re about to rip that conditioning apart and remind you exactly how powerful you are as a woman.

In this unapologetic episode of F$CK IT! I’m a Woman, Katrina and Elizabeth dive into the sacred, messy, magnificent truth of womanhood—past and present. We talk about how women have been erased, commodified, shamed, silenced… and how we reclaim ourselves anyway.

This isn’t a “be nicer” conversation.

This is a full-spectrum feminine reclamation.

🔥 In This Episode, We Cover:

✨ 1) Erasing Women From History → Reclaiming Her Story

Why “history” so often reflects men’s actions—and what it means to write ourselves back into the record.

💥 2) Women as Property, Product & Punishment

From trafficking to grooming to generational fear—how women were trained to stay small, quiet, and compliant.

🕯️ 3) Witch Trials, Medusa & the Fear of Feminine Power

Witches as healers, intuitives, priestesses… and how patriarchy rewrote the story to demonize women’s spiritual authority.

💄 4) Shame, Beauty & Choice

The difference between performing beauty for approval vs choosing it for pleasure, expression, and self-honoring.

🔥 5) Sensuality, Sexual Energy & Power

Why your sensuality isn’t shameful—it’s creative fuel. (Including sex transmutation + channeling energy into purpose.)

💰 6) Money, Power & Women’s Buying Force

Why women are projected to influence/control the majority of discretionary spending—and how that changes everything.

🌙 7) Sisterhood, Moon Dances & the Living Feminine Tradition

Women gathering to heal, chant, pray, and return to ancient remembrance—and what happens when the feminine returns to the earth.

🖤 8) Relationships, Safety & Letting Men Be Men

Moving from hyper-independence to safe interdependence—and allowing healthy masculine support without losing power.

🔮 9) Intuition, Truth & Questioning Everything

Reclaiming intuition as your internal compass—and refusing to swallow stories that were never meant for your liberation.

✅ This Episode Is For You If:

✔ You’ve ever felt ashamed of being a woman (or wished you weren’t one)

✔ You’re ready to reclaim your voice, body, sexuality, money, and power

✔ You’re drawn to the mystical feminine: witches, priestesses, kundalini, moon traditions

✔ You’re done trying to be “spiritual enough,” “professional enough,” or “palatable enough”

You are not here to be erased.

You are not here to be quiet, convenient, or digestible.

You are here to remember.

Say it out loud:

“F$ck it. I am a woman. I will not be erased.”

🔗 Links & Mentions

Podcast Home / Episode List: https://www.youtube.com/@FCKITImaWoman

Connect with Katrina:

https://truthbombmarketing.com

Connect with Elizabeth:

https://soulhaven.com/

Referenced Concepts & Works:

📖 Think and Grow Rich — Napoleon Hill (Sex Transmutation)

🌿 Sadhguru & Isha Foundation — [https://isha.sadhguru.org](https://isha.sadhguru.org)

📚 The Sophia Code

In this raw, honest, and deeply empowering first episode of “F$CK IT! I’m a Woman”, Elizabeth and Katrina crack open a conversation most women were never given permission to have: climax, pleasure, and what it really means to love and live in your body as a woman.

This isn’t just about sex — it’s about self-worth, nervous system safety, body image, motherhood, and how we raise the next generation of girls to feel whole, powerful, and unashamed.

✨ What You’ll Hear in This Episode

1. The Truth About Women and Climax

2. Safety, the Nervous System & Sexual Pleasure

3. Finding Your Turn-Ons (Beyond Penetration)

4. The Power of Using Your Voice in the Bedroom

5. Mirror Work & Real Self-Love (Not Just a Buzzword)

6. Motherhood, Guilt & Not Passing Shame On

7. Raising Confident Girls (So They Can One Day Experience True Pleasure)

8. Body Shame at Work & the Policing of Female Expression

Key Takeaways from F$CK IT! I'm a woman

Climax is not just a sexual event — it’s deeply tied to self-love, safety, and embodiment.

You are not broken if climax has been hard, rare, or non-existent for you.

Self-love starts with the simplest, bravest acts: eye contact with yourself, speaking kindly to your body, and asking for what you want.

The way we talk to ourselves — and to our daughters — shapes their future capacity for pleasure, confidence, and power.

Note: These are referenced conceptually for your own exploration. Use your own discernment and comfort level.

👉 Sex, Love & Goop (Netflix series with Gwyneth Paltrow) – explores erotic blueprints, tantra, and intimacy in relationships.

👉 “Pussy: A Reclamation” by Regena Thomashauer – a book about reclaiming feminine pleasure, power, and radiance.

👉Erotic blueprint / turn-on quizzes (search online for “erotic blueprint quiz” to start exploring your own unique arousal style).

🔥 Try This: Gentle Starter Practices

Mirror Practice

Stand in front of a mirror.

Look yourself in the eyes for 10–30 seconds.

Say out loud, even if your voice shakes: “I love you.”

Repeat daily and notice what comes up.

Micro-Communication in Bed

Next time you’re intimate (with yourself or a partner), practice saying just one clear sentence:

“Slower please.” / “Right there.” / “A little softer.”

Let your body lead. Start small, start safe.

With Your Kids (If You’re a Parent)

Hold a mirror up for your child and invite them to say: “I love you” to themselves.

Reflect back their brilliance and enough-ness: “You are perfect exactly as you are.”

👉 Here’s what you can do next:

Subscribe to the channel/podcast so you don’t miss upcoming episodes where we go even deeper into feminine embodiment, nervous system regulation, and redefining what it means to be a woman.

Share this episode with a friend, sister, or woman in your life who needs to hear that she is not alone and not broken.

You are a woman. And that is powerful.

What if the very traits you’ve been shamed for—your emotions, your ambition, your sensitivity—are actually your greatest superpowers? Let’s talk about it

Welcome to the very first episode of the “F$CK IT! I’m A Woman” podcast with your co-hosts Katrina and Elizabeth.

This is not a “stay in your lane, be polite, don’t rock the boat” kind of space.

This is where we talk candidly about:

👉 Periods, hormones, vaginas, boobs, innies and outies (and no, we’re not talking belly buttons)

👉 Being called too emotional, too much, not enough, bitchy or unprofessional just for showing up as women

👉 Corporate conditioning, burnout, patriarchal programming, and how we learned to perform instead of feel

👉 Reclaiming words and topics that have been weaponized against us

Our bodies as powerful, cyclical, creative systems – not problems to be managed or hidden

If you’ve ever felt:

🚫 Shamed for your emotions, your body, or your ambition

🚫 Like you had to “be one of the guys” to succeed

🚫 Trapped in the paradox of too much and not enough at the same time

🚫 Curious about how to build a business, a life, and a rhythm that actually honors your female body and nervous system…

…this conversation is for you.

In This Episode You’ll Hear Us Talk About:

🌗 Why this podcast exists: We’re done having the real conversations in whispers and DMs. It’s time to bring them into the light.

🌒 The paradox of womanhood: If a man is assertive, he’s a leader. If a woman is assertive, she’s “bitchy.” We unpack how those labels shape us.

🌕 Our origin story: How a simple podcast outreach call turned into a deep sisterhood and this co-created show – including Katrina calling out Elizabeth’s “peacocking” and waiting for the real her to land.

🌘 Conditioning & corporate survival: Elizabeth’s 17+ years in a male-dominated corporate/sales world, learning to perform, overwork, and withhold compassion – even from her own kids – to be seen as worthy.

🌓 From ‘charge’ to ‘receive’: The subtle but powerful language shifts that move women out of masculine grind energy and back into feminine receiving.

🌑 Not competition, but a sunrise: Why there is not just one spotlight for one woman – we talk about a collective sunrise where we all rise together.

What each of us does in our own work:

Elizabeth works with heart-led, purpose-driven, often late-diagnosed neurodivergent (ADHD) women to:

Heal cycles of burnout

Regulate their nervous systems

Step into the archetype of the Radiant CEO

Build sustainable businesses with done-for-you systems, funnels, and creative support

Katrina supports women in:

Designing life and business around their cyclical energy

Cycle-syncing productivity and time management

Building in actual rest and reset

Using her CreateHer Planner and CreateHer Reset to work with their bodies, not against them

Rest as strategy: How pushing “pedal to the metal” like a machine is literally burning women out – and how honoring our monthly built-in downtime (our period) becomes a superpower.

Shame across generations: From mothers hiding periods to girls thinking they’re injured or “wrong” for bleeding, and why we’re breaking that silence now.

What’s coming in future episodes: Periods, hormones, vaginal health, boobs (yes, including why one might be bigger), pre-teen sexual curiosity, innies and outies, reclaimed language like “bitch” and “cunt,” and more.

Nothing is off the table.

Who This Is For!

🚺 Women who are done being shamed for their bodies, emotions, and ambition

🚺 Female entrepreneurs, leaders, and visionaries who want financial abundance and a purpose-driven life

🚺 Neurodivergent, ADHD, sensitive, heart-led women who know they’re here to create change

💃 Mothers, daughters, aunties, sisters – and any woman who wants the next generation to grow up with truth, not taboo

If you’ve ever thought, “I wish someone had told me this when I was a teenager,” this podcast is the conversation you were missing.

Share This With a Woman You Love!