THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!

We Dive Into:

- Crisis Intervention 

- Not “Sick” Enough for Help

- Even Therapists Need Therapy 

- Why We Replay Our Trauma

- Mental Health Don’t Discriminate

- Mental Healthcare for First Responders

- Active Engagement in Mindful Activities

I loved every minute of this and hope you did too! Xo!

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