Monday isn't a magical day, in fact it's no different to any other day when you are working towards ending the diet cycle. This episode will go through why we don't wait until Monday to start again just because we have come up against a bump in the road. We also discuss tools you can put in place to help you continue on your journey without going into self sabotage mode...

To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

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The diet industry has made us believe that the only way to be successful is to be perfect. But what even is that? In this episode we discuss how it's the consistency of your journey that leads to success.

To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠

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When you go back to eating 'normally' you will inevitably regain your weight and end up back to square one, this episode will explain how long term maintenance whilst enjoying food is possible and what you need to do in order to achieve it...

To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month for a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

License code:

In this episode we share with you why the scales are only one small part of your weight loss journey. We share with you other ways to track your success and why they are so important.

Don't forget to follow us over on our IG accounts to deepen your knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little give away at the end of the month for a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

(free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code:

GR155ZEGVHAKPSCJ

Welcome to our first ever episode! We wanted to share our weight loss stories allowing you to feel inspired by the fact that if we can successfully end the diet cycle, you can too!

We are so excited to have you here joining us. Don't forget to follow us over on our IG accounts to deepen that knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little giveaway at the end of the month for a FREE hours coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

License code:

GR155ZEGVHAKPSCJ